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Run: Tempo Previous Next

3/1/2007

Date

1:42 AM

Time

3.1 mi

Distance

30:06

Duration

9:43 mi

Pace

Equipment

Nike Air Equalon

Health

Weight201 lb

Avg HR133 bpm

Max HR158 bpm

Rest HR58 bpm

kilojoules1973

Map

CourseRandom Route

Notes

218

45%

Comments