| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 9/29/2007 |
Run |
Random Route |
Race |
13.4 mi |
2:15:07 |
10:05 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
3.4 mi |
37:15 |
11:02 |
|
| 9/25/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
30:19 |
10:05 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
11.1 mi |
2:07:32 |
11:30 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:14:33 |
11:18 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
2.8 mi |
31:13 |
11:12 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:47:10 |
10:32 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 9/13/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
1:01:35 |
10:11 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:32 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:38:34 |
10:58 |
|
| 9/7/2007 |
Run |
Random Route |
Tempo |
5.1 mi |
53:39 |
10:29 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
2.2 mi |
22:19 |
10:20 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:22 |
10:41 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
54:29 |
10:54 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:23 |
11:29 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:32:36 |
11:00 |
|
| 8/24/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
39:38 |
9:55 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:58 |
11:53 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
11:27 |
3:49 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:27:28 |
10:40 |
|
| 8/17/2007 |
Run |
Random Route |
Tempo |
2.1 mi |
21:15 |
10:02 |
|
| 8/15/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
53:56 |
10:48 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:31 |
11:09 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:20:30 |
11:25 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:05 |
11:20 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
4.8 mi |
1:04:57 |
13:32 |
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
33:39 |
10:46 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:19:06 |
11:12 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:12 |
11:27 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:54 |
11:49 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:32 |
12:03 |
|
| 7/23/2007 |
Run |
Random Route |
Tempo |
3.9 mi |
42:13 |
10:45 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:01 |
12:01 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:57 |
11:52 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
4.7 mi |
53:00 |
11:14 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
2.9 mi |
31:46 |
10:58 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
2.4 mi |
27:02 |
11:08 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.3 mi |
27:55 |
12:18 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
4.2 mi |
53:48 |
12:49 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
4.2 mi |
44:29 |
10:44 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:49 |
11:10 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.1 mi |
23:11 |
11:12 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
2.4 mi |
25:33 |
10:50 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:23 |
10:32 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
2.2 mi |
23:27 |
10:37 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
3.4 mi |
36:42 |
10:54 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
3.4 mi |
38:02 |
11:14 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
3.4 mi |
36:42 |
10:54 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.4 mi |
38:43 |
11:24 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
2.6 mi |
29:10 |
11:16 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:37 |
10:57 |
|
| 4/19/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
39:55 |
11:33 |
|
| 4/8/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
38:44 |
9:41 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.3 mi |
56:39 |
10:38 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:04:58 |
11:44 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
| 3/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:11 |
10:41 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
5.9 mi |
1:02:14 |
10:38 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:16 |
9:59 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:17 |
11:00 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
4.4 mi |
46:09 |
10:37 |
|
| 3/21/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
35:38 |
10:11 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
39:26 |
9:52 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:35 |
11:07 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
4.1 mi |
42:01 |
10:20 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
39:20 |
9:52 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
3.4 mi |
40:35 |
11:50 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
3.9 mi |
47:11 |
12:08 |
|
| 3/11/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:32 |
8:53 |
|
| 3/10/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
35:26 |
10:06 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
2.9 mi |
32:51 |
11:20 |
|
| 3/5/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
29:43 |
9:36 |
|
| 3/5/2007 |
Spinning |
|
Default |
|
56:23 |
|
|
| 3/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:23 |
11:17 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:11 |
11:41 |
|
| 3/1/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
30:06 |
9:43 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:16 |
11:04 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 2/25/2007 |
Spinning |
|
Default |
|
44:14 |
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
2.5 mi |
27:27 |
10:59 |
|
| 2/23/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
30:45 |
10:15 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
2.1 mi |
22:16 |
10:37 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 2/20/2007 |
Run |
Random Route |
Interval |
2.1 mi |
21:34 |
10:17 |
|
| 2/19/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
40:38 |
10:10 |
|
| 2/18/2007 |
Spinning |
|
Default |
|
43:59 |
|
|
| 2/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 2/16/2007 |
Spinning |
|
Default |
|
46:32 |
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:12 |
12:03 |
|
| 2/14/2007 |
Run |
Random Route |
Hill |
4.0 mi |
50:17 |
12:35 |
|
|