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Summary
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Run: Easy
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2/15/2007
Date
8:31 PM
Time
4 mi
Distance
48:12
Duration
12:03 mi
Pace
Equipment
Nike Air Equalon
Health
Weight
202 lb
Avg HR
131 bpm
Max HR
183 bpm
Rest HR
55 bpm
kilojoules
2558
Map
Course
Random Route
Notes
348
45%
time in zone: 40:47
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