Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/17/2012 Run 4.5 course with 2 loops Easy 4.5 mi     10/17/2012 Run 0.5 Warmup Easy 0.5 mi     10/16/2012 Run   Hill 6.4 mi     10/15/2012 Run 8.5 Right on Shunpike Long 8.6 mi     10/13/2012 Run 0.5 Warmup Easy 0.5 mi     10/13/2012 Run   Race 3.1 mi     10/12/2012 Run   Easy 3.1 mi     10/10/2012 Run   Easy 4.5 mi     10/9/2012 Run   Easy 0.3 mi     10/9/2012 Run   "track" 6.8 km     10/9/2012 Run   Easy 0.8 mi     10/8/2012 Run   Long 8.6 mi     10/8/2012 Run 0.5 Warmup Easy 0.5 mi     10/6/2012 Run   Race 3.1 mi     10/6/2012 Run   Easy 0.5 mi     10/5/2012 Run 2.5 Course No Ski Hill Easy 2.5 mi     10/5/2012 Run 1.35 Horn Easy 1.4 mi     10/4/2012 Run 4.3 To Shunpike and Back Easy 4.1 mi     10/4/2012 Run 1.35 Horn Easy 1.4 mi     10/3/2012 Run 0.78 Warmup Easy 0.8 mi     10/3/2012 Run   Race 3.1 mi     10/2/2012 Run 1.35 Horn Easy 1.4 mi     10/2/2012 Run   Easy 1.2 mi     10/1/2012 Run 6 3-2-1's Hill 6.0 mi     9/29/2012 Run   Race 3.1 mi     9/29/2012 Run   Easy 0.5 mi     9/28/2012 Run   Easy 3.1 mi     9/27/2012 Run   Hill 6.8 mi     9/26/2012 Run   Race 3.1 mi     9/25/2012 Run 3.0 Course Loop Easy 3.1 mi     9/24/2012 Run 8.5 Right on Shunpike Long 8.6 mi     9/22/2012 Run   Easy 0.8 mi     9/22/2012 Run   Race 3.1 mi     9/21/2012 Run 1.35 Horn Easy 1.4 mi     9/21/2012 Run 2.5 Course No Ski Hill 80% 2.5 mi     9/20/2012 Run   Easy 0.8 mi     9/20/2012 Run Upper Fields Workout "track" 6.0 km     9/20/2012 Run 0.78 Warmup Easy 0.8 mi     9/19/2012 Run 5.14 Horn down to shunpike and back to water "Indian Sprints" 5.1 mi     9/19/2012 Run 0.5 Warmup Easy 0.5 mi     9/18/2012 Run 3.92 Horn and school rd 80% 3.8 mi     9/17/2012 Run 3.0 Course Loop 95% 3.1 mi     9/17/2012 Run 0.5 Warmup Easy 0.5 mi     9/17/2012 Run 0.5 Warmup Easy 0.5 mi     9/15/2012 Run 3.87 Bangall Amenia Loop 80% 3.9 mi     9/14/2012 Run   Easy 0.8 mi     9/14/2012 Run   80% 5.0 mi     9/13/2012 Run   Easy 0.8 mi     9/13/2012 Run   "track" 6.0 km     9/13/2012 Run   Easy 0.8 mi     9/12/2012 Run   95% 3.1 mi     9/12/2012 Run 0.5 Warmup Easy 0.5 mi     9/12/2012 Run 0.5 Warmup Easy 0.5 mi     9/11/2012 Run 2.5 Course No Ski Hill 80% 2.5 mi     9/11/2012 Run 1.35 Horn Easy 1.4 mi     9/10/2012 Run 4.5 course with 2 loops Easy 4.5 mi     9/8/2012 Run   Hill 0.8 mi     9/8/2012 Run 3.1 Backward Corn Easy 3.1 mi     9/8/2012 Run 3.0 Course Loop Easy 3.1 mi     9/7/2012 ???? ??? Easy   1:00   9/7/2012 Run 6.0 Shunpike Around the Bangall Amenia Long 6.0 mi     9/6/2012 Run 1.12 Horn Easy 1.0 mi     9/6/2012 Run Upper Fields Workout "track" 4.0 km     9/6/2012 Run 0.78 Warmup Easy 0.8 mi     9/6/2012 Run 3.87 Bangall Amenia Loop 80% 3.9 mi     9/6/2012 Run 0.78 Warmup Easy 0.8 mi     9/5/2012 Run 3.0 Course Loop 80% 3.1 mi     9/5/2012 Run 1.35 Horn Easy 1.4 mi