| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2017 |
Run |
|
Default |
2.2 mi |
26:25 |
12:18 |
 |
| 9/21/2017 |
Run |
|
Default |
3.1 mi |
36:20 |
11:46 |
|
| 9/20/2017 |
Run |
|
Default |
3.1 mi |
36:37 |
11:56 |
|
| 9/19/2017 |
Run |
|
Default |
3.0 mi |
35:28 |
11:52 |
|
| 9/18/2017 |
Run |
|
Default |
3.0 mi |
38:12 |
12:47 |
|
| 9/15/2017 |
Run |
|
Default |
2.5 mi |
35:00 |
14:00 |
|
| 9/15/2017 |
Run |
|
Default |
0.5 mi |
7:56 |
14:42 |
|
| 2/21/2017 |
Run |
|
Default |
3.0 mi |
35:21 |
11:47 |
|
| 2/15/2017 |
Run |
|
Default |
3.0 mi |
39:25 |
13:06 |
|
| 8/5/2015 |
Run |
|
Default |
2.1 mi |
25:25 |
12:10 |
|
| 6/3/2015 |
Run |
|
Default |
2.0 mi |
23:00 |
11:30 |
|
| 6/2/2015 |
Run |
|
Default |
2.1 mi |
23:54 |
11:23 |
|
| 6/1/2015 |
Run |
|
Default |
2.0 mi |
22:00 |
11:00 |
|
| 5/31/2015 |
Run |
|
Default |
1.5 mi |
17:00 |
11:20 |
|
| 3/24/2015 |
Run |
|
Default |
3.1 mi |
38:53 |
12:33 |
|
| 3/21/2015 |
Run |
|
Default |
3.7 mi |
46:04 |
12:36 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/16/2015 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/24/2014 |
Run |
Dallas Downs 2 mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/8/2014 |
Run |
4 mile run |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 3/4/2013 |
Run |
Vob 3 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
29:21 |
9:47 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 2/16/2013 |
Run |
Brentwood 10 mile route |
Long |
8.0 mi |
1:36:02 |
12:01 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 2/9/2013 |
Run |
Brentwood 10 mile route |
Long |
8.0 mi |
1:34:00 |
11:45 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/6/2013 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
29:50 |
9:57 |
|
| 1/27/2013 |
Run |
Vob 3 |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/26/2013 |
Run |
Crockett Park Random |
Long |
7.0 mi |
1:22:23 |
11:47 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 1/19/2013 |
Run |
Crockett Park Random |
Long |
6.2 mi |
1:12:00 |
11:37 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 1/15/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:55 |
9:59 |
|
| 1/12/2013 |
Run |
4.6 run |
Long |
4.5 mi |
51:13 |
11:23 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/9/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:27 |
10:09 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 1/5/2013 |
Run |
Vob 3 |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 12/31/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/26/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/21/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/28/2012 |
Run |
Country Music 1/2 Marathon |
Race |
13.1 mi |
2:24:32 |
11:02 |
|
| 4/25/2012 |
Run |
Vob 3 |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 4/24/2012 |
Run |
Vob 3 |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 4/21/2012 |
Run |
Brentwood Greenway 15 mile |
Long |
12.0 mi |
2:12:21 |
11:02 |
|
| 4/19/2012 |
Run |
5 mile vob/ep |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/18/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2012 |
Run |
Crockett Park Random |
Race Pace |
5.0 mi |
47:00 |
9:24 |
|
| 4/10/2012 |
Run |
Vob 3 |
Race Pace |
3.0 mi |
27:02 |
9:01 |
|
| 4/7/2012 |
Run |
Brentwood 10 mile route |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 4/6/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2012 |
Run |
5 mile vob/ep |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/3/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2012 |
Run |
5 mile vob/ep |
Race Pace |
5.0 mi |
48:29 |
9:42 |
|
| 3/28/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 3/27/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/24/2012 |
Run |
Crockett Park Random |
Long |
9.0 mi |
1:32:36 |
10:18 |
|
| 3/23/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2012 |
Run |
5 mile vob/ep |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/20/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/14/2012 |
Run |
Treadmill |
Race Pace |
4.0 mi |
36:40 |
9:10 |
|
| 3/13/2012 |
Run |
random vob run |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/10/2012 |
Run |
Crockett Park Random |
Long |
8.0 mi |
1:20:53 |
10:07 |
|
| 3/9/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 3/7/2012 |
Run |
4 mile run |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 3/6/2012 |
Run |
4 mile run |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 3/3/2012 |
Run |
7 mile run |
Long |
7.0 mi |
1:09:34 |
9:57 |
|
| 3/1/2012 |
Run |
random vob run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Race Pace |
4.0 mi |
36:30 |
9:08 |
|
| 2/28/2012 |
Run |
Vob 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/25/2012 |
Run |
6 mile run |
Long |
6.0 mi |
59:02 |
9:51 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|