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Summary
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Run: Tempo
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5/19/2017
Date
2.5 mi
Distance
18:29
Duration
7:24 mi
Pace
Equipment
Nike Free RN Flyknit (Crimson/Blk/Red)
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
treadmill
Notes
@ 7:28-7:30 pace
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