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Summary
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Run: Easy
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3/11/2012
Date
2.8 mi
Distance
23:20
Duration
8:30 mi
Pace
Equipment
ASICS Gel-GT2160 (Blue/Gray/White)
Weather
Temperature
65 F
Conditions
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
Springfield HS Track
Notes
warmup/recovery/cooldown
Comments
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