| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:37 |
8:53 |
 |
| 8/29/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 8/27/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/25/2019 |
Run |
treadmill |
Long |
5.0 mi |
46:28 |
9:18 |
|
| 8/23/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 8/21/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:11 |
8:53 |
|
| 8/17/2019 |
Run |
treadmill |
Long |
5.0 mi |
46:50 |
9:22 |
|
| 8/16/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 8/13/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 8/11/2019 |
Run |
treadmill |
Long |
4.5 mi |
42:21 |
9:25 |
|
| 8/7/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 8/6/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 8/2/2019 |
Run |
treadmill |
Long |
4.0 mi |
37:51 |
9:28 |
|
| 7/31/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 7/30/2019 |
Run |
treadmill |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 7/22/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:53 |
9:10 |
|
| 7/16/2019 |
Run |
treadmill |
Easy |
2.5 mi |
23:10 |
9:16 |
|
| 7/15/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 7/10/2019 |
Run |
treadmill |
Tempo |
0.8 mi |
5:49 |
7:46 |
|
| 7/10/2019 |
Run |
treadmill |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 7/9/2019 |
Run |
treadmill |
Easy |
1.8 mi |
15:15 |
8:43 |
|
| 7/2/2019 |
Run |
treadmill |
Tempo |
1.3 mi |
9:44 |
7:48 |
|
| 7/2/2019 |
Run |
treadmill |
Easy |
0.8 mi |
6:48 |
9:04 |
|
| 6/30/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 6/29/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 6/29/2019 |
Run |
treadmill |
Interval |
0.5 mi |
3:27 |
6:55 |
|
| 6/25/2019 |
Run |
treadmill |
Easy |
2.5 mi |
21:50 |
8:44 |
|
| 6/23/2019 |
Run |
treadmill |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 6/21/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 6/19/2019 |
Run |
treadmill |
Interval |
0.3 mi |
1:45 |
6:58 |
|
| 6/19/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 6/18/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 6/15/2019 |
Run |
treadmill |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 6/12/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 6/11/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 6/9/2019 |
Run |
treadmill |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 6/6/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:24 |
8:58 |
|
| 4/26/2019 |
Run |
treadmill |
Easy |
2.5 mi |
21:48 |
8:44 |
|
| 4/24/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 4/10/2019 |
Run |
treadmill |
Tempo |
1.5 mi |
11:39 |
7:46 |
|
| 4/10/2019 |
Run |
treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 4/9/2019 |
Run |
treadmill |
Easy |
2.5 mi |
21:54 |
8:46 |
|
| 4/6/2019 |
Run |
treadmill |
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 4/4/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:03 |
8:50 |
|
| 4/3/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 4/3/2019 |
Run |
treadmill |
Tempo |
1.0 mi |
7:48 |
7:48 |
|
| 3/30/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 3/28/2019 |
Run |
treadmill |
Tempo |
0.8 mi |
5:53 |
7:51 |
|
| 3/28/2019 |
Run |
treadmill |
Easy |
1.3 mi |
11:20 |
9:04 |
|
| 3/27/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:02 |
8:49 |
|
| 3/24/2019 |
Run |
treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 3/20/2019 |
Run |
treadmill |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 3/20/2019 |
Run |
treadmill |
Tempo |
0.5 mi |
3:56 |
7:52 |
|
| 3/18/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 3/17/2019 |
Run |
treadmill |
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 3/13/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 3/12/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:17 |
8:55 |
|
| 3/9/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 3/7/2019 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/6/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/27/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:21 |
8:54 |
|
| 2/26/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 2/22/2019 |
Run |
treadmill |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 2/18/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 1/17/2019 |
Run |
treadmill |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 1/15/2019 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/12/2019 |
Run |
treadmill |
Easy |
2.5 mi |
22:36 |
9:03 |
|
| 1/10/2019 |
Run |
treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 1/8/2019 |
Run |
treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 11/9/2018 |
Run |
treadmill |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 11/7/2018 |
Run |
treadmill |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 10/30/2018 |
Run |
treadmill |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 10/27/2018 |
Run |
treadmill |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 10/25/2018 |
Run |
treadmill |
Easy |
1.3 mi |
11:13 |
8:59 |
|
| 10/22/2018 |
Run |
treadmill |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 8/1/2018 |
Run |
treadmill |
Easy |
2.5 mi |
22:09 |
8:52 |
|
| 7/24/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 7/3/2018 |
Run |
treadmill |
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 7/2/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 6/26/2018 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 6/25/2018 |
Run |
treadmill |
Easy |
2.5 mi |
22:03 |
8:50 |
|
| 6/23/2018 |
Run |
treadmill |
Easy |
4.5 mi |
40:47 |
9:04 |
|
| 6/22/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/19/2018 |
Run |
treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/16/2018 |
Run |
treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 6/14/2018 |
Run |
treadmill |
Easy |
2.5 mi |
22:14 |
8:54 |
|
| 6/12/2018 |
Run |
treadmill |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 6/9/2018 |
Run |
treadmill |
Easy |
3.5 mi |
31:36 |
9:02 |
|
| 6/7/2018 |
Run |
treadmill |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 6/1/2018 |
Run |
treadmill |
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 5/31/2018 |
Run |
treadmill |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 5/29/2018 |
Run |
treadmill |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 5/26/2018 |
Run |
treadmill |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 5/24/2018 |
Run |
treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 5/22/2018 |
Run |
treadmill |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 5/18/2018 |
Run |
treadmill |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 5/16/2018 |
Run |
treadmill |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 5/10/2018 |
Run |
treadmill |
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 5/3/2018 |
Run |
treadmill |
Easy |
0.8 mi |
7:07 |
9:30 |
|
| 3/10/2018 |
Run |
treadmill |
Long |
5.0 mi |
44:32 |
8:55 |
|
|