| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
 |
| 10/29/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 11/4/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 11/6/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 11/9/2013 |
Run |
treadmill |
Long |
7.0 mi |
1:02:31 |
8:56 |
|
| 11/13/2013 |
Run |
treadmill |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 11/15/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 11/18/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 11/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 11/25/2013 |
Run |
treadmill |
Long |
8.0 mi |
1:11:38 |
8:58 |
|
| 11/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 11/29/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 12/3/2013 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/3/2013 |
Run |
treadmill |
Tempo |
1.5 mi |
11:21 |
7:34 |
|
| 12/5/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/5/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/6/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 12/7/2013 |
Run |
treadmill |
Long |
8.5 mi |
1:16:20 |
8:59 |
|
| 12/10/2013 |
Run |
treadmill |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 12/12/2013 |
Run |
treadmill |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 12/14/2013 |
Run |
treadmill |
Long |
6.0 mi |
54:30 |
9:05 |
|
| 12/18/2013 |
Run |
treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 12/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 12/21/2013 |
Run |
treadmill |
Long |
9.0 mi |
1:20:51 |
8:59 |
|
| 5/2/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 5/11/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 5/27/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 8/14/2014 |
Run |
treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 8/14/2014 |
Run |
treadmill |
Tempo |
2.0 mi |
15:47 |
7:54 |
|
| 11/11/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 11/16/2014 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 11/19/2014 |
Run |
treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 12/1/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 12/4/2014 |
Run |
treadmill |
Long |
6.0 mi |
53:41 |
8:57 |
|
| 12/5/2014 |
Run |
treadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 1/26/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 2/8/2015 |
Run |
treadmill |
Easy |
2.3 mi |
20:18 |
9:02 |
|
| 2/19/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:21 |
9:07 |
|
| 2/21/2015 |
Run |
treadmill |
Easy |
2.5 mi |
22:37 |
9:03 |
|
| 3/4/2015 |
Run |
treadmill |
Easy |
3.5 mi |
31:46 |
9:05 |
|
| 3/28/2015 |
Run |
treadmill |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 4/21/2015 |
Run |
treadmill |
Long |
6.0 mi |
55:24 |
9:14 |
|
| 5/31/2015 |
Run |
treadmill |
Long |
8.0 mi |
1:13:41 |
9:13 |
|
| 6/22/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 7/6/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 7/17/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 8/13/2015 |
Run |
treadmill |
Hill |
1.0 mi |
6:55 |
6:55 |
|
| 8/13/2015 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/20/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
25:32 |
7:18 |
|
| 9/1/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
21:45 |
7:15 |
|
| 9/5/2015 |
Run |
treadmill |
Long |
7.0 mi |
1:02:16 |
8:54 |
|
| 9/9/2015 |
Run |
treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 9/30/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
24:58 |
7:08 |
|
| 10/1/2015 |
Run |
treadmill |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 10/3/2015 |
Run |
treadmill |
Long |
8.0 mi |
1:10:08 |
8:46 |
|
| 10/8/2015 |
Run |
treadmill |
Easy |
2.5 mi |
23:06 |
9:15 |
|
| 10/8/2015 |
Run |
treadmill |
Interval |
1.5 mi |
9:52 |
6:35 |
|
| 10/16/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 10/17/2015 |
Run |
treadmill |
Long |
7.0 mi |
1:00:31 |
8:39 |
|
| 10/21/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
24:57 |
7:08 |
|
| 10/27/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 10/29/2015 |
Run |
treadmill |
Interval |
3.0 mi |
19:35 |
6:32 |
|
| 10/29/2015 |
Run |
treadmill |
Easy |
2.5 mi |
23:06 |
9:15 |
|
| 10/30/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 11/4/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
24:44 |
7:04 |
|
| 11/7/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/10/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 11/11/2015 |
Run |
treadmill |
Interval |
1.5 mi |
9:51 |
6:34 |
|
| 11/11/2015 |
Run |
treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 11/12/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 11/19/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 11/21/2015 |
Run |
treadmill |
Long |
7.0 mi |
1:01:38 |
8:49 |
|
| 11/24/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 11/26/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 11/28/2015 |
Run |
treadmill |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 11/30/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 12/3/2015 |
Run |
treadmill |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 12/4/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 12/8/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 12/14/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/18/2015 |
Run |
treadmill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 12/19/2015 |
Run |
treadmill |
Long |
7.0 mi |
1:01:04 |
8:44 |
|
| 12/28/2015 |
Run |
treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 12/31/2015 |
Run |
treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 1/1/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 1/2/2016 |
Run |
treadmill |
Long |
8.0 mi |
1:09:44 |
8:43 |
|
| 1/4/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/5/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
25:16 |
7:14 |
|
| 1/8/2016 |
Run |
treadmill |
Easy |
3.5 mi |
31:18 |
8:57 |
|
| 1/11/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 1/13/2016 |
Run |
treadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 1/14/2016 |
Run |
treadmill |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 1/15/2016 |
Run |
treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 1/16/2016 |
Run |
treadmill |
Long |
8.0 mi |
1:09:38 |
8:43 |
|
| 1/18/2016 |
Run |
treadmill |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 1/19/2016 |
Run |
treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/20/2016 |
Run |
treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 1/20/2016 |
Run |
treadmill |
Tempo |
3.5 mi |
25:14 |
7:13 |
|
| 1/26/2016 |
Run |
treadmill |
Easy |
5.0 mi |
43:38 |
8:44 |
|
|