| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
 |
| 6/3/2011 |
Run |
treadmill |
Long |
5.5 mi |
49:55 |
9:05 |
|
| 6/9/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 7/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 7/22/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/28/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:46 |
8:48 |
|
| 7/31/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 8/13/2011 |
Run |
treadmill |
Long |
6.5 mi |
58:21 |
8:59 |
|
| 8/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 8/27/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 9/2/2011 |
Run |
treadmill |
Easy |
2.5 mi |
22:01 |
8:49 |
|
| 9/8/2011 |
Run |
treadmill |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 9/14/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 9/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 9/30/2011 |
Run |
treadmill |
Long |
6.0 mi |
53:18 |
8:53 |
|
| 10/12/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 10/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 10/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 10/30/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 11/14/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 11/18/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 11/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 12/1/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 12/3/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 12/6/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 12/7/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 12/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/10/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 12/12/2011 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/12/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 12/14/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 12/15/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 12/17/2011 |
Run |
treadmill |
Long |
6.0 mi |
53:31 |
8:56 |
|
| 12/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 12/22/2011 |
Run |
treadmill |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 12/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 12/29/2011 |
Run |
treadmill |
Tempo |
2.3 mi |
17:02 |
7:35 |
|
| 12/29/2011 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 1/1/2012 |
Run |
treadmill |
Long |
6.0 mi |
53:13 |
8:53 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/6/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 1/9/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 1/11/2012 |
Run |
treadmill |
Long |
6.5 mi |
57:51 |
8:54 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 1/13/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 1/14/2012 |
Run |
treadmill |
Tempo |
2.3 mi |
17:03 |
7:35 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
1.3 mi |
|
|
|
| 1/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 1/18/2012 |
Run |
treadmill |
Long |
7.0 mi |
1:02:40 |
8:58 |
|
| 1/19/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 1/20/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/21/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/25/2012 |
Run |
treadmill |
Long |
7.0 mi |
1:02:36 |
8:57 |
|
| 1/27/2012 |
Run |
treadmill |
Easy |
4.3 mi |
36:56 |
8:42 |
|
| 1/28/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 1/29/2012 |
Run |
treadmill |
Easy |
3.3 mi |
27:33 |
8:29 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 1/31/2012 |
Run |
treadmill |
Tempo |
2.5 mi |
18:58 |
7:36 |
|
| 2/1/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 2/3/2012 |
Run |
treadmill |
Long |
7.5 mi |
1:06:52 |
8:55 |
|
| 2/6/2012 |
Run |
treadmill |
Easy |
4.3 mi |
36:45 |
8:39 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/10/2012 |
Run |
treadmill |
Long |
7.5 mi |
1:06:49 |
8:55 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 2/13/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 2/14/2012 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 2/14/2012 |
Run |
treadmill |
Tempo |
2.8 mi |
20:45 |
7:33 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
4.5 mi |
38:54 |
8:39 |
|
| 2/24/2012 |
Run |
treadmill |
Long |
8.5 mi |
1:15:33 |
8:54 |
|
| 2/27/2012 |
Run |
treadmill |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 3/1/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 3/2/2012 |
Run |
treadmill |
Long |
8.0 mi |
1:11:32 |
8:57 |
|
| 3/7/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
22:35 |
7:32 |
|
| 3/9/2012 |
Run |
treadmill |
Long |
6.0 mi |
52:47 |
8:48 |
|
| 3/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 3/22/2012 |
Run |
treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/30/2012 |
Run |
treadmill |
Long |
6.0 mi |
53:33 |
8:56 |
|
| 4/2/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 4/9/2012 |
Run |
treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 4/9/2012 |
Run |
treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 6/21/2012 |
Run |
treadmill |
Tempo |
2.5 mi |
18:29 |
7:24 |
|
| 7/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 8/31/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 10/5/2012 |
Run |
treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 11/13/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 11/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 11/26/2012 |
Run |
treadmill |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 12/4/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 12/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 2/22/2013 |
Run |
treadmill |
Easy |
2.3 mi |
19:56 |
8:52 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 3/7/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 7/15/2013 |
Run |
treadmill |
Easy |
2.5 mi |
22:02 |
8:49 |
|
| 10/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 10/20/2013 |
Run |
treadmill |
Long |
7.0 mi |
1:02:32 |
8:56 |
|
| 10/24/2013 |
Run |
treadmill |
Easy |
3.5 mi |
30:07 |
8:37 |
|
|