| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2020 |
Bike |
Home bike |
Easy |
8.8 mi |
30:00 |
3:25 |
 |
| 2/18/2020 |
Bike |
Home bike |
Easy |
10.0 mi |
31:41 |
3:11 |
|
| 3/17/2020 |
Bike |
Home bike |
Easy |
8.5 mi |
28:23 |
3:21 |
|
| 12/2/2020 |
Bike |
Home bike |
Easy |
8.5 mi |
30:28 |
3:36 |
|
| 12/4/2020 |
Bike |
Home bike |
Easy |
9.0 mi |
31:37 |
3:31 |
|
| 12/7/2020 |
Bike |
Home bike |
Easy |
9.0 mi |
31:38 |
3:31 |
|
| 12/31/2020 |
Bike |
Home bike |
Easy |
10.0 mi |
33:41 |
3:23 |
|
| 1/11/2021 |
Bike |
Home bike |
Easy |
8.0 mi |
27:13 |
3:25 |
|
| 1/16/2021 |
Bike |
Home bike |
Easy |
10.0 mi |
32:56 |
3:18 |
|
| 2/27/2022 |
Bike |
Home bike |
Easy |
5.0 mi |
17:58 |
3:36 |
|
| 3/1/2022 |
Bike |
Home bike |
Easy |
6.0 mi |
20:56 |
3:30 |
|
| 3/7/2022 |
Bike |
Home bike |
Easy |
7.5 mi |
26:23 |
3:32 |
|
| 3/10/2022 |
Bike |
Home bike |
Easy |
8.0 mi |
27:56 |
3:30 |
|
| 3/16/2022 |
Bike |
Home bike |
Easy |
8.0 mi |
29:00 |
3:38 |
|
| 3/18/2022 |
Bike |
Home bike |
Easy |
9.0 mi |
32:40 |
3:38 |
|
| 3/30/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
35:11 |
3:32 |
|
| 4/2/2022 |
Bike |
Home bike |
Easy |
11.5 mi |
38:03 |
3:19 |
|
| 4/5/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
36:55 |
3:22 |
|
| 4/8/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
33:23 |
3:21 |
|
| 4/10/2022 |
Bike |
Home bike |
Easy |
8.0 mi |
27:52 |
3:29 |
|
| 4/12/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
40:10 |
3:21 |
|
| 4/14/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
33:54 |
3:24 |
|
| 4/17/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
33:15 |
3:20 |
|
| 4/19/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
46:06 |
3:18 |
|
| 4/20/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:10 |
3:01 |
|
| 5/4/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:43 |
3:05 |
|
| 5/7/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:32 |
3:03 |
|
| 5/10/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
40:01 |
3:05 |
|
| 5/14/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:34 |
3:03 |
|
| 5/15/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
29:55 |
3:00 |
|
| 5/16/2022 |
Bike |
Home bike |
Tempo |
7.0 mi |
20:28 |
2:56 |
|
| 5/19/2022 |
Bike |
Home bike |
Long |
15.0 mi |
46:41 |
3:07 |
|
| 5/21/2022 |
Bike |
Home bike |
Easy |
8.0 mi |
24:53 |
3:07 |
|
| 5/22/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
31:41 |
3:11 |
|
| 5/24/2022 |
Bike |
Home bike |
Easy |
1.0 mi |
|
|
|
| 5/24/2022 |
Bike |
Home bike |
Tempo |
8.0 mi |
23:16 |
2:55 |
|
| 5/26/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:05 |
3:01 |
|
| 5/28/2022 |
Bike |
Home bike |
Easy |
8.0 mi |
24:28 |
3:04 |
|
| 5/29/2022 |
Bike |
Home bike |
Long |
16.0 mi |
50:05 |
3:08 |
|
| 6/1/2022 |
Bike |
Home bike |
Tempo |
8.0 mi |
23:08 |
2:54 |
|
| 6/1/2022 |
Bike |
Home bike |
Easy |
1.0 mi |
|
|
|
| 6/2/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
34:01 |
3:06 |
|
| 6/3/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:06 |
3:01 |
|
| 6/7/2022 |
Bike |
Home bike |
Long |
17.5 mi |
54:02 |
3:06 |
|
| 6/10/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:43 |
3:05 |
|
| 6/11/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:48 |
3:05 |
|
| 6/12/2022 |
Bike |
Home bike |
Easy |
12.5 mi |
38:06 |
3:03 |
|
| 6/15/2022 |
Bike |
Home bike |
Tempo |
9.0 mi |
25:39 |
2:51 |
|
| 6/15/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 6/16/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:17 |
3:02 |
|
| 6/18/2022 |
Bike |
Home bike |
Long |
18.0 mi |
55:24 |
3:05 |
|
| 6/19/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:28 |
3:03 |
|
| 6/21/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 6/21/2022 |
Bike |
Home bike |
Tempo |
10.0 mi |
28:07 |
2:49 |
|
| 6/24/2022 |
Bike |
Home bike |
Long |
20.0 mi |
1:00:40 |
3:02 |
|
| 6/26/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:55 |
3:05 |
|
| 6/29/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:18 |
3:02 |
|
| 6/30/2022 |
Bike |
Home bike |
Tempo |
10.0 mi |
27:43 |
2:47 |
|
| 6/30/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 7/2/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:32 |
3:04 |
|
| 7/3/2022 |
Bike |
Home bike |
Long |
21.0 mi |
1:03:38 |
3:02 |
|
| 7/5/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:25 |
3:03 |
|
| 7/7/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:03 |
3:01 |
|
| 7/9/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:31 |
3:03 |
|
| 7/10/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:18 |
3:02 |
|
| 7/15/2022 |
Bike |
Home bike |
Long |
17.0 mi |
51:45 |
3:03 |
|
| 7/19/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:34 |
3:03 |
|
| 7/20/2022 |
Bike |
Home bike |
Long |
18.0 mi |
54:42 |
3:03 |
|
| 7/21/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:50 |
3:05 |
|
| 7/23/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
40:18 |
3:06 |
|
| 7/25/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:34 |
3:03 |
|
| 7/26/2022 |
Bike |
Home bike |
Tempo |
10.0 mi |
28:26 |
2:51 |
|
| 7/26/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 7/29/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:27 |
3:03 |
|
| 7/31/2022 |
Bike |
Home bike |
Easy |
6.0 mi |
18:49 |
3:09 |
|
| 7/31/2022 |
Bike |
Home bike |
Long |
20.0 mi |
1:01:34 |
3:05 |
|
| 8/2/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:36 |
3:03 |
|
| 8/3/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:26 |
3:03 |
|
| 8/4/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 8/4/2022 |
Bike |
Home bike |
Tempo |
11.0 mi |
30:57 |
2:49 |
|
| 8/7/2022 |
Bike |
Home bike |
Long |
16.0 mi |
48:55 |
3:04 |
|
| 8/9/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:24 |
3:02 |
|
| 8/10/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:17 |
3:02 |
|
| 8/12/2022 |
Bike |
Home bike |
Long |
22.0 mi |
1:07:53 |
3:06 |
|
| 8/16/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:45 |
3:05 |
|
| 8/18/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
42:34 |
3:03 |
|
| 8/20/2022 |
Bike |
Home bike |
Long |
18.0 mi |
54:58 |
3:04 |
|
| 8/21/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:08 |
3:01 |
|
| 8/23/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:20 |
3:02 |
|
| 8/24/2022 |
Bike |
Home bike |
Easy |
2.5 mi |
|
|
|
| 8/24/2022 |
Bike |
Home bike |
Tempo |
12.0 mi |
33:41 |
2:49 |
|
| 8/27/2022 |
Bike |
Home bike |
Easy |
13.5 mi |
41:09 |
3:03 |
|
| 8/28/2022 |
Bike |
Home bike |
Long |
17.0 mi |
51:34 |
3:02 |
|
| 8/30/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:13 |
3:02 |
|
| 8/31/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:30 |
3:03 |
|
| 9/2/2022 |
Bike |
Home bike |
Long |
21.0 mi |
1:03:46 |
3:03 |
|
| 9/4/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
43:07 |
3:05 |
|
| 9/7/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
42:40 |
3:03 |
|
| 9/8/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:45 |
3:04 |
|
| 9/9/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:19 |
3:02 |
|
|