| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/24/2022 |
Bike |
Home bike |
Easy |
1.0 mi |
|
|
 |
| 6/1/2022 |
Bike |
Home bike |
Easy |
1.0 mi |
|
|
|
| 6/15/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 6/21/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 6/30/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 7/26/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 8/4/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 8/24/2022 |
Bike |
Home bike |
Easy |
2.5 mi |
|
|
|
| 2/1/2024 |
Bike |
Home bike |
Easy |
2.0 mi |
6:10 |
3:05 |
|
| 1/30/2024 |
Bike |
Home bike |
Easy |
4.0 mi |
12:28 |
3:07 |
|
| 9/25/2022 |
Bike |
Home bike |
Easy |
5.0 mi |
15:10 |
3:02 |
|
| 2/27/2022 |
Bike |
Home bike |
Easy |
5.0 mi |
17:58 |
3:36 |
|
| 2/6/2024 |
Bike |
Home bike |
Easy |
6.0 mi |
18:24 |
3:04 |
|
| 7/31/2022 |
Bike |
Home bike |
Easy |
6.0 mi |
18:49 |
3:09 |
|
| 5/16/2022 |
Bike |
Home bike |
Tempo |
7.0 mi |
20:28 |
2:56 |
|
| 2/22/2023 |
Bike |
Home bike |
Easy |
7.0 mi |
20:38 |
2:57 |
|
| 3/1/2022 |
Bike |
Home bike |
Easy |
6.0 mi |
20:56 |
3:30 |
|
| 2/11/2024 |
Bike |
Home bike |
Easy |
7.0 mi |
21:25 |
3:04 |
|
| 6/1/2022 |
Bike |
Home bike |
Tempo |
8.0 mi |
23:08 |
2:54 |
|
| 5/24/2022 |
Bike |
Home bike |
Tempo |
8.0 mi |
23:16 |
2:55 |
|
| 2/17/2024 |
Bike |
Home bike |
Easy |
8.0 mi |
24:10 |
3:02 |
|
| 1/19/2023 |
Bike |
Home bike |
Easy |
8.0 mi |
24:13 |
3:02 |
|
| 2/15/2024 |
Bike |
Home bike |
Easy |
8.0 mi |
24:16 |
3:02 |
|
| 5/28/2022 |
Bike |
Home bike |
Easy |
8.0 mi |
24:28 |
3:04 |
|
| 5/21/2022 |
Bike |
Home bike |
Easy |
8.0 mi |
24:53 |
3:07 |
|
| 6/15/2022 |
Bike |
Home bike |
Tempo |
9.0 mi |
25:39 |
2:51 |
|
| 3/7/2022 |
Bike |
Home bike |
Easy |
7.5 mi |
26:23 |
3:32 |
|
| 1/11/2021 |
Bike |
Home bike |
Easy |
8.0 mi |
27:13 |
3:25 |
|
| 6/30/2022 |
Bike |
Home bike |
Tempo |
10.0 mi |
27:43 |
2:47 |
|
| 4/10/2022 |
Bike |
Home bike |
Easy |
8.0 mi |
27:52 |
3:29 |
|
| 3/10/2022 |
Bike |
Home bike |
Easy |
8.0 mi |
27:56 |
3:30 |
|
| 6/21/2022 |
Bike |
Home bike |
Tempo |
10.0 mi |
28:07 |
2:49 |
|
| 3/17/2020 |
Bike |
Home bike |
Easy |
8.5 mi |
28:23 |
3:21 |
|
| 7/26/2022 |
Bike |
Home bike |
Tempo |
10.0 mi |
28:26 |
2:51 |
|
| 3/16/2022 |
Bike |
Home bike |
Easy |
8.0 mi |
29:00 |
3:38 |
|
| 3/3/2024 |
Bike |
Home bike |
Easy |
10.0 mi |
29:38 |
2:58 |
|
| 5/4/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:41 |
2:59 |
|
| 3/9/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:42 |
2:59 |
|
| 4/27/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:43 |
2:59 |
|
| 4/6/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:44 |
2:59 |
|
| 4/19/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:44 |
2:59 |
|
| 3/14/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:49 |
2:59 |
|
| 3/15/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:49 |
2:59 |
|
| 4/4/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:51 |
3:00 |
|
| 2/29/2024 |
Bike |
Home bike |
Easy |
10.0 mi |
29:51 |
3:00 |
|
| 5/15/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
29:55 |
3:00 |
|
| 2/25/2024 |
Bike |
Home bike |
Easy |
10.0 mi |
29:56 |
3:00 |
|
| 1/24/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:59 |
3:00 |
|
| 2/10/2020 |
Bike |
Home bike |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 10/8/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 10/24/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:05 |
3:01 |
|
| 6/3/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:06 |
3:01 |
|
| 12/21/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:06 |
3:01 |
|
| 9/29/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:07 |
3:01 |
|
| 4/20/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:10 |
3:01 |
|
| 11/8/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:10 |
3:01 |
|
| 11/17/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:18 |
3:02 |
|
| 8/3/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:26 |
3:03 |
|
| 7/29/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:27 |
3:03 |
|
| 12/2/2020 |
Bike |
Home bike |
Easy |
8.5 mi |
30:28 |
3:36 |
|
| 6/19/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:28 |
3:03 |
|
| 7/2/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:32 |
3:04 |
|
| 5/4/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:43 |
3:05 |
|
| 6/10/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:43 |
3:05 |
|
| 6/11/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:48 |
3:05 |
|
| 7/21/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:50 |
3:05 |
|
| 8/4/2022 |
Bike |
Home bike |
Tempo |
11.0 mi |
30:57 |
2:49 |
|
| 12/4/2020 |
Bike |
Home bike |
Easy |
9.0 mi |
31:37 |
3:31 |
|
| 12/7/2020 |
Bike |
Home bike |
Easy |
9.0 mi |
31:38 |
3:31 |
|
| 2/18/2020 |
Bike |
Home bike |
Easy |
10.0 mi |
31:41 |
3:11 |
|
| 5/22/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
31:41 |
3:11 |
|
| 3/21/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:35 |
2:58 |
|
| 2/23/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:37 |
2:58 |
|
| 3/18/2022 |
Bike |
Home bike |
Easy |
9.0 mi |
32:40 |
3:38 |
|
| 2/7/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:42 |
2:59 |
|
| 2/14/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:43 |
2:59 |
|
| 3/19/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:43 |
2:59 |
|
| 3/8/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:45 |
2:59 |
|
| 2/5/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:51 |
3:00 |
|
| 1/16/2021 |
Bike |
Home bike |
Easy |
10.0 mi |
32:56 |
3:18 |
|
| 5/26/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:05 |
3:01 |
|
| 4/17/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
33:15 |
3:20 |
|
| 6/16/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:17 |
3:02 |
|
| 7/10/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:18 |
3:02 |
|
| 8/23/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:20 |
3:02 |
|
| 4/8/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
33:23 |
3:21 |
|
| 7/5/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:25 |
3:03 |
|
| 12/31/2020 |
Bike |
Home bike |
Easy |
10.0 mi |
33:41 |
3:23 |
|
| 8/24/2022 |
Bike |
Home bike |
Tempo |
12.0 mi |
33:41 |
2:49 |
|
| 8/16/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:45 |
3:05 |
|
| 4/14/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
33:54 |
3:24 |
|
| 6/2/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
34:01 |
3:06 |
|
| 3/30/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
35:11 |
3:32 |
|
| 3/23/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:35 |
2:58 |
|
| 3/18/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:42 |
2:59 |
|
| 2/19/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:43 |
2:59 |
|
| 2/11/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:45 |
2:59 |
|
| 3/12/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:45 |
2:59 |
|
| 4/13/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:51 |
3:00 |
|
| 2/26/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:55 |
3:00 |
|
|