| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/24/2022 |
Bike |
Home bike |
Easy |
1.0 mi |
|
|
 |
| 6/1/2022 |
Bike |
Home bike |
Easy |
1.0 mi |
|
|
|
| 6/15/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 6/21/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 6/30/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 7/26/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 8/4/2022 |
Bike |
Home bike |
Easy |
2.0 mi |
|
|
|
| 8/24/2022 |
Bike |
Home bike |
Easy |
2.5 mi |
|
|
|
| 6/30/2022 |
Bike |
Home bike |
Tempo |
10.0 mi |
27:43 |
2:47 |
|
| 8/24/2022 |
Bike |
Home bike |
Tempo |
12.0 mi |
33:41 |
2:49 |
|
| 6/21/2022 |
Bike |
Home bike |
Tempo |
10.0 mi |
28:07 |
2:49 |
|
| 8/4/2022 |
Bike |
Home bike |
Tempo |
11.0 mi |
30:57 |
2:49 |
|
| 7/26/2022 |
Bike |
Home bike |
Tempo |
10.0 mi |
28:26 |
2:51 |
|
| 6/15/2022 |
Bike |
Home bike |
Tempo |
9.0 mi |
25:39 |
2:51 |
|
| 6/1/2022 |
Bike |
Home bike |
Tempo |
8.0 mi |
23:08 |
2:54 |
|
| 5/24/2022 |
Bike |
Home bike |
Tempo |
8.0 mi |
23:16 |
2:55 |
|
| 5/16/2022 |
Bike |
Home bike |
Tempo |
7.0 mi |
20:28 |
2:56 |
|
| 2/22/2023 |
Bike |
Home bike |
Easy |
7.0 mi |
20:38 |
2:57 |
|
| 2/16/2023 |
Bike |
Home bike |
Easy |
13.0 mi |
38:27 |
2:58 |
|
| 3/21/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:35 |
2:58 |
|
| 3/3/2024 |
Bike |
Home bike |
Easy |
10.0 mi |
29:38 |
2:58 |
|
| 2/23/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:37 |
2:58 |
|
| 3/23/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:35 |
2:58 |
|
| 5/4/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:41 |
2:59 |
|
| 3/9/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:42 |
2:59 |
|
| 3/4/2023 |
Bike |
Home bike |
Easy |
13.0 mi |
38:37 |
2:59 |
|
| 4/27/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:43 |
2:59 |
|
| 2/7/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:42 |
2:59 |
|
| 4/6/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:44 |
2:59 |
|
| 4/19/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:44 |
2:59 |
|
| 3/1/2023 |
Bike |
Home bike |
Easy |
14.0 mi |
41:38 |
2:59 |
|
| 2/14/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:43 |
2:59 |
|
| 3/19/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:43 |
2:59 |
|
| 3/18/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:42 |
2:59 |
|
| 11/2/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
44:38 |
2:59 |
|
| 2/19/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:43 |
2:59 |
|
| 3/8/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:45 |
2:59 |
|
| 3/5/2023 |
Bike |
Home bike |
Easy |
13.0 mi |
38:43 |
2:59 |
|
| 2/11/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:45 |
2:59 |
|
| 3/12/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:45 |
2:59 |
|
| 3/14/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:49 |
2:59 |
|
| 3/15/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:49 |
2:59 |
|
| 4/26/2023 |
Bike |
Home bike |
Easy |
14.0 mi |
41:46 |
2:59 |
|
| 4/4/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:51 |
3:00 |
|
| 2/29/2024 |
Bike |
Home bike |
Easy |
10.0 mi |
29:51 |
3:00 |
|
| 2/5/2023 |
Bike |
Home bike |
Easy |
11.0 mi |
32:51 |
3:00 |
|
| 4/13/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:51 |
3:00 |
|
| 10/27/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
38:52 |
3:00 |
|
| 5/15/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
29:55 |
3:00 |
|
| 2/26/2023 |
Bike |
Home bike |
Easy |
12.0 mi |
35:55 |
3:00 |
|
| 2/25/2024 |
Bike |
Home bike |
Easy |
10.0 mi |
29:56 |
3:00 |
|
| 10/25/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
38:56 |
3:00 |
|
| 9/22/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
41:56 |
3:00 |
|
| 10/28/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
44:56 |
3:00 |
|
| 9/21/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
38:58 |
3:00 |
|
| 1/24/2023 |
Bike |
Home bike |
Easy |
10.0 mi |
29:59 |
3:00 |
|
| 11/30/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
35:59 |
3:00 |
|
| 11/4/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
44:59 |
3:00 |
|
| 10/8/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/23/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:00 |
3:00 |
|
| 7/7/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:03 |
3:01 |
|
| 9/28/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:05 |
3:01 |
|
| 5/26/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:05 |
3:01 |
|
| 10/24/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:05 |
3:01 |
|
| 6/3/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:06 |
3:01 |
|
| 12/21/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:06 |
3:01 |
|
| 8/21/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:08 |
3:01 |
|
| 10/1/2022 |
Bike |
Home bike |
Long |
24.0 mi |
1:12:16 |
3:01 |
|
| 9/29/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:07 |
3:01 |
|
| 11/1/2022 |
Bike |
Home bike |
Long |
17.0 mi |
51:16 |
3:01 |
|
| 4/20/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:10 |
3:01 |
|
| 11/8/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:10 |
3:01 |
|
| 9/27/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:16 |
3:02 |
|
| 8/30/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:13 |
3:02 |
|
| 10/22/2022 |
Bike |
Home bike |
Long |
16.0 mi |
48:19 |
3:02 |
|
| 10/18/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:18 |
3:02 |
|
| 2/17/2024 |
Bike |
Home bike |
Easy |
8.0 mi |
24:10 |
3:02 |
|
| 8/10/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:17 |
3:02 |
|
| 9/9/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:19 |
3:02 |
|
| 6/29/2022 |
Bike |
Home bike |
Easy |
12.0 mi |
36:18 |
3:02 |
|
| 6/16/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:17 |
3:02 |
|
| 9/16/2022 |
Bike |
Home bike |
Easy |
14.0 mi |
42:22 |
3:02 |
|
| 10/20/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:21 |
3:02 |
|
| 1/19/2023 |
Bike |
Home bike |
Easy |
8.0 mi |
24:13 |
3:02 |
|
| 7/10/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:18 |
3:02 |
|
| 11/17/2022 |
Bike |
Home bike |
Easy |
10.0 mi |
30:18 |
3:02 |
|
| 7/3/2022 |
Bike |
Home bike |
Long |
21.0 mi |
1:03:38 |
3:02 |
|
| 8/23/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:20 |
3:02 |
|
| 8/9/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:24 |
3:02 |
|
| 9/24/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:28 |
3:02 |
|
| 9/13/2022 |
Bike |
Home bike |
Long |
23.0 mi |
1:09:44 |
3:02 |
|
| 6/24/2022 |
Bike |
Home bike |
Long |
20.0 mi |
1:00:40 |
3:02 |
|
| 8/28/2022 |
Bike |
Home bike |
Long |
17.0 mi |
51:34 |
3:02 |
|
| 9/25/2022 |
Bike |
Home bike |
Easy |
5.0 mi |
15:10 |
3:02 |
|
| 2/15/2024 |
Bike |
Home bike |
Easy |
8.0 mi |
24:16 |
3:02 |
|
| 7/9/2022 |
Bike |
Home bike |
Easy |
15.0 mi |
45:31 |
3:03 |
|
| 9/2/2022 |
Bike |
Home bike |
Long |
21.0 mi |
1:03:46 |
3:03 |
|
| 9/14/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:29 |
3:03 |
|
| 9/18/2022 |
Bike |
Home bike |
Easy |
13.0 mi |
39:29 |
3:03 |
|
| 7/5/2022 |
Bike |
Home bike |
Easy |
11.0 mi |
33:25 |
3:03 |
|
|