Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/21/2014 Run   Easy 4.0 mi    
8/14/2014 Run
treadmill
 Easy 1.0 mi 9:45 9:45
8/26/2014 Run   Easy 1.0 mi 9:45 9:45
7/30/2014 Run   Tempo 1.5 mi 11:46 7:51
4/25/2014 Run   Easy 1.5 mi 12:40 8:27
4/10/2014 Run   Easy 1.5 mi 13:10 8:47
7/30/2014 Run   Easy 1.5 mi 14:15 9:30
8/26/2014 Run   Tempo 2.0 mi 15:42 7:51
8/14/2014 Run
treadmill
 Tempo 2.0 mi 15:47 7:54
5/21/2014 Run   Easy 2.0 mi 16:32 8:16
5/14/2014 Run   Easy 2.0 mi 16:34 8:17
4/17/2014 Run   Easy 2.0 mi 17:37 8:49
8/6/2014 Run   Easy 2.0 mi 17:42 8:52
12/5/2013 Run
treadmill
 Easy 2.0 mi 17:45 8:53
5/2/2014 Run
treadmill
 Easy 2.0 mi 17:45 8:53
5/11/2014 Run
treadmill
 Easy 2.0 mi 17:53 8:57
5/24/2014 Run   Easy 2.5 mi 21:45 8:42
7/14/2014 Run   Easy 2.5 mi 22:08 8:52
4/29/2014 Run   Easy 2.5 mi 22:10 8:52
4/21/2014 Run   Easy 2.5 mi 22:29 9:00
6/24/2014 Run   Easy 2.5 mi 22:30 9:00
7/19/2014 Run   Easy 2.5 mi 22:39 9:04
5/10/2014 Run   Easy 3.0 mi 25:05 8:22
6/11/2014 Run   Easy 3.0 mi 25:21 8:27
6/19/2014 Run   Easy 3.0 mi 25:30 8:30
8/19/2014 Run   Easy 3.0 mi 25:50 8:37
7/2/2014 Run   Easy 3.0 mi 26:04 8:42
8/20/2014 Run   Easy 3.0 mi 26:09 8:44
5/7/2014 Run   Easy 3.0 mi 26:15 8:45
8/28/2014 Run   Easy 3.0 mi 26:21 8:47
7/25/2014 Run   Easy 3.0 mi 26:29 8:50
8/8/2014 Run   Easy 3.0 mi 26:33 8:51
5/27/2014 Run
treadmill
 Easy 3.0 mi 26:40 8:54
8/21/2014 Run   Easy 3.0 mi 26:43 8:55
6/18/2014 Run   Easy 3.0 mi 26:51 8:57
6/3/2014 Run   Easy 3.0 mi 26:52 8:58
12/6/2013 Run
treadmill
 Easy 3.0 mi 26:54 8:58
8/15/2014 Run   Easy 3.0 mi 27:36 9:13
5/16/2014 Run   Easy 3.5 mi 30:10 8:38
5/22/2014 Run   Easy 4.0 mi 34:22 8:36
8/27/2014 Run   Easy 4.0 mi 34:54 8:44
7/4/2014 Run   Easy 4.0 mi 34:56 8:44
12/20/2013 Run
treadmill
 Easy 4.0 mi 35:02 8:46
8/13/2014 Run   Easy 4.0 mi 35:02 8:46
12/12/2013 Run
treadmill
 Easy 4.0 mi 35:11 8:48
7/16/2014 Run   Easy 4.0 mi 35:15 8:49
12/18/2013 Run
treadmill
 Easy 4.0 mi 35:20 8:50
7/28/2014 Run   Easy 4.0 mi 35:32 8:53
5/29/2014 Run   Easy 4.5 mi 39:45 8:50
6/5/2014 Run   Easy 5.0 mi 44:00 8:48
8/16/2014 Run   Easy 5.0 mi 44:00 8:49
12/10/2013 Run
treadmill
 Easy 5.0 mi 44:02 8:49
6/14/2014 Run   Easy 5.5 mi 49:10 8:57
12/14/2013 Run
treadmill
 Long 6.0 mi 54:30 9:05
7/23/2014 Run   Long 6.0 mi 54:41 9:07
8/9/2014 Run   Long 7.0 mi 1:03:36 9:06
8/23/2014 Run   Long 8.0 mi 1:13:16 9:10
12/21/2013 Run
treadmill
 Long 9.0 mi 1:20:51 8:59
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