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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/5/2016
Run
treadmill
Tempo
3.5 mi
25:16
7:14
7/21/2012
Run
Long
7.0 mi
1:00:00
8:35
10/5/2011
Run
Oak Openings
Easy
5.0 mi
43:45
8:45
9/20/2011
Run
Easy
2.0 mi
9/20/2011
Run
Tempo
2.0 mi
15:02
7:31
5/1/2011
Run
Easy
2.0 mi
17:40
8:50
4/26/2011
Run
Easy
3.0 mi
25:20
8:27
4/23/2011
Run
Easy
3.0 mi
26:04
8:42
4/22/2011
Run
Easy
2.0 mi
17:09
8:35
4/21/2011
Run
Easy
4.0 mi
35:46
8:57
4/20/2011
Run
Easy
3.0 mi
26:25
8:49
4/13/2011
Run
Long
5.0 mi
45:18
9:04
4/12/2011
Run
Easy
3.0 mi
26:32
8:51
4/10/2011
Run
Easy
3.0 mi
26:55
8:59
4/7/2011
Run
Easy
3.0 mi
26:50
8:57
4/1/2011
Run
Easy
4.5 mi
40:30
9:00
3/30/2011
Run
Easy
2.5 mi
21:49
8:44
3/28/2011
Run
Easy
3.0 mi
26:14
8:45
3/26/2011
Run
Easy
2.5 mi
21:05
8:26
3/24/2011
Run
Easy
2.5 mi
21:45
8:42
3/20/2011
Run
Easy
4.0 mi
35:53
8:59
3/17/2011
Run
Easy
2.0 mi
16:40
8:20
3/16/2011
Run
Easy
3.5 mi
29:30
8:26
3/14/2011
Run
Easy
2.5 mi
20:50
8:20
3/11/2011
Run
Easy
2.0 mi
16:51
8:26
3/8/2011
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
3/7/2011
Run
Easy
2.0 mi
17:20
8:40
3/3/2011
Run
Easy
1.5 mi
3/1/2011
Run
Easy
2.5 mi
22:30
9:00
2/28/2011
Run
Saco St. and back
Easy
2.0 mi
2/17/2011
Run
Easy
2.0 mi
2/16/2011
Run
Easy
1.5 mi
2/14/2011
Run
Easy
1.5 mi
1/15/2011
Run
Easy
1.5 mi
11/9/2010
Run
Easy
2.0 mi
17:14
8:37
10/29/2010
Run
Easy
3.0 mi
25:54
8:38
10/19/2010
Run
Easy
3.0 mi
25:48
8:36
10/18/2010
Run
Easy
2.5 mi
21:28
8:36
10/14/2010
Run
Easy
3.0 mi
25:34
8:32
10/12/2010
Run
Easy
2.5 mi
21:22
8:33
10/6/2010
Run
Easy
2.0 mi
17:00
8:30
10/4/2010
Run
Easy
2.5 mi
21:07
8:27
10/1/2010
Run
Easy
2.5 mi
21:40
8:40
9/28/2010
Run
Easy
2.0 mi
17:35
8:48
9/20/2010
Run
Easy
2.0 mi
17:28
8:44
9/7/2010
Run
Easy
2.0 mi
16:55
8:28
8/23/2010
Run
Easy
3.0 mi
25:51
8:37
8/17/2010
Run
Easy
4.0 mi
35:44
8:56
8/16/2010
Run
Easy
3.0 mi
25:32
8:31
8/6/2010
Run
Easy
1.5 mi
8/6/2010
Run
Wauseon Tomahawk Trot 5K
Race
5.0 km
22:10
7:09
8/5/2010
Run
Easy
3.0 mi
26:33
8:51
8/4/2010
Run
Easy
4.0 mi
36:00
9:00
8/3/2010
Run
Easy
3.0 mi
27:51
9:17
8/2/2010
Run
Tempo
2.5 mi
18:40
7:28
8/2/2010
Run
Easy
2.0 mi
7/31/2010
Run
Long
6.0 mi
53:17
8:53
7/29/2010
Run
Easy
4.0 mi
34:23
8:36
7/27/2010
Run
Easy
3.0 mi
7/27/2010
Run
Interval
1.5 mi
10:01
6:41
7/26/2010
Run
Easy
3.0 mi
26:21
8:47
7/21/2010
Run
Easy
4.0 mi
34:13
8:34
7/20/2010
Run
Easy
3.0 mi
27:32
9:11
7/19/2010
Run
Easy
4.0 mi
36:11
9:03
7/17/2010
Run
Long
5.5 mi
50:16
9:09
7/15/2010
Run
Easy
2.5 mi
23:42
9:29
7/14/2010
Run
Easy
2.0 mi
7/14/2010
Run
Tempo
2.5 mi
18:50
7:32
7/12/2010
Run
Easy
4.0 mi
35:52
8:58
7/10/2010
Run
Delta Chicken Run 5K
Race
5.0 km
23:10
7:28
7/10/2010
Run
Easy
1.5 mi
7/9/2010
Run
Easy
2.5 mi
22:03
8:50
7/7/2010
Run
Long
5.0 mi
48:19
9:40
7/6/2010
Run
Easy
3.0 mi
7/3/2010
Run
Easy
3.0 mi
7/1/2010
Run
Long
5.0 mi
45:09
9:02
6/29/2010
Run
Easy
3.0 mi
6/28/2010
Run
Easy
2.0 mi
6/28/2010
Run
Tempo
2.0 mi
14:52
7:26
6/26/2010
Run
Easy
3.0 mi
6/24/2010
Run
Easy
4.0 mi
34:14
8:34
6/22/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
6/20/2010
Run
Long
5.0 mi
46:45
9:21
6/19/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
26:36
8:52
6/16/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
27:15
9:05
6/15/2010
Run
Easy
4.0 mi
34:20
8:35
6/13/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
26:45
8:55
6/10/2010
Run
Easy
4.0 mi
6/9/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
25:33
8:31
6/6/2010
Run
Easy
4.0 mi
35:52
8:58
6/3/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
6/2/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
6/1/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
5/26/2010
Run
Sidecut Metropark
Easy
3.8 mi
32:30
8:40
5/25/2010
Run
Toozers and back
Easy
2.5 mi
5/19/2010
Run
Hunt St. and back (3 mi)
Easy
3.0 mi
25:02
8:21
5/14/2010
Run
Toozers and back
Easy
2.5 mi
20:37
8:15
5/4/2010
Run
Toozers and back
Easy
2.5 mi
20:24
8:10
4/27/2010
Run
Saco St. and back
Easy
2.0 mi
4/15/2010
Run
4 mile loop (Key to Michigan)
Easy
4.0 mi
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