Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/19/2016 Run treadmill Easy 4.0 mi 35:16 8:49 8/17/2016 Run treadmill Tempo 3.0 mi 20:56 6:59 8/17/2016 Run treadmill Easy 2.0 mi 18:10 9:05 8/13/2016 Run treadmill Long 8.0 mi 1:09:12 8:39 8/8/2016 Run treadmill Easy 6.0 mi 52:08 8:42 8/4/2016 Run treadmill Easy 3.0 mi 26:38 8:53 8/3/2016 Run treadmill Interval 3.0 mi 19:53 6:38 8/3/2016 Run treadmill Easy 2.0 mi 18:10 9:05 8/2/2016 Run treadmill Easy 3.5 mi 30:51 8:49 7/30/2016 Run treadmill Long 11.0 mi 1:35:50 8:43 7/28/2016 Run treadmill Easy 5.0 mi 43:51 8:47 7/26/2016 Run treadmill Easy 3.0 mi 26:24 8:48 7/25/2016 Run treadmill Interval 1.5 mi 9:51 6:34 7/25/2016 Run treadmill Easy 2.0 mi 18:10 9:05 7/23/2016 Run treadmill Easy 6.0 mi 52:17 8:43 7/22/2016 Run treadmill Easy 4.0 mi 35:04 8:46 7/21/2016 Run   Easy 3.0 mi 24:45 8:15 7/20/2016 Run treadmill Easy 1.0 mi 9:05 9:05 7/20/2016 Run treadmill Tempo 3.0 mi 20:59 7:00 7/19/2016 Run treadmill Easy 3.0 mi 25:24 8:28 7/16/2016 Run treadmill Long 7.0 mi 1:00:28 8:39 7/14/2016 Run   Easy 3.0 mi 25:15 8:25 7/13/2016 Run treadmill Easy 2.0 mi 18:10 9:05 7/13/2016 Run treadmill Interval 3.0 mi 19:45 6:35 7/12/2016 Run treadmill Easy 4.0 mi 34:34 8:39 7/9/2016 Run   Long 8.0 mi 1:04:00 7:58 7/6/2016 Run treadmill Easy 1.0 mi 9:05 9:05 7/6/2016 Run treadmill Tempo 3.5 mi 24:37 7:02 7/4/2016 Run treadmill Easy 5.0 mi 43:33 8:43 7/1/2016 Run   Easy 4.0 mi 33:00 8:15 6/30/2016 Run treadmill Easy 4.0 mi 33:55 8:29 6/29/2016 Run treadmill Easy 1.0 mi 7:41 7:41 6/29/2016 Run treadmill Easy 1.5 mi 13:37 9:05 6/29/2016 Run treadmill Interval 2.0 mi 13:02 6:31 6/28/2016 Run   Easy 3.5 mi 27:35 7:53 6/24/2016 Run   Easy 4.0 mi 32:33 8:09 6/23/2016 Run   Easy 6.0 mi 49:00 8:10 6/22/2016 Run treadmill Easy 6.0 mi 51:40 8:37 6/18/2016 Run treadmill Long 7.0 mi 59:36 8:31 6/17/2016 Run treadmill Easy 4.0 mi 33:39 8:25 6/16/2016 Run   Easy 4.0 mi 32:40 8:10 6/15/2016 Run treadmill Tempo 3.5 mi 24:50 7:06 6/15/2016 Run treadmill Easy 0.8 mi 6:52 9:10 6/13/2016 Run   Easy 3.8 mi 30:12 8:04 6/11/2016 Run   Long 7.0 mi 1:00:24 8:38 6/10/2016 Run   Easy 4.0 mi 34:04 8:31 6/9/2016 Run   Easy 4.0 mi 32:20 8:05 6/7/2016 Run   Easy 4.0 mi 31:10 7:48 6/6/2016 Run treadmill Easy 4.0 mi 34:18 8:35 6/3/2016 Run   Easy 3.0 mi 24:29 8:10 6/2/2016 Run   Easy 5.0 mi 41:00 8:12 6/1/2016 Run treadmill Easy 1.0 mi 9:10 9:10 6/1/2016 Run treadmill Tempo 3.0 mi 21:27 7:09 5/31/2016 Run   Easy 5.0 mi 40:25 8:05 5/28/2016 Run treadmill Long 8.0 mi 1:09:54 8:45 5/27/2016 Run treadmill Easy 4.0 mi 34:28 8:37 5/26/2016 Run treadmill Easy 3.0 mi 25:25 8:29 5/24/2016 Run treadmill Easy 4.0 mi 34:15 8:34 5/23/2016 Run   Easy 4.0 mi 32:46 8:12 5/21/2016 Run   Long 8.0 mi 1:08:00 8:30 5/20/2016 Run   Easy 4.0 mi 32:04 8:01 5/18/2016 Run   Easy 4.0 mi 31:22 7:51 5/7/2016 Run   Race 4.0 mi 28:08 7:02 5/7/2016 Run   Easy 1.5 mi 13:30 9:00 5/7/2016 Run   Easy 3.5 mi     5/5/2016 Run treadmill Easy 4.0 mi 34:50 8:43 5/4/2016 Run   Easy 4.0 mi 32:26 8:07 5/3/2016 Run treadmill Interval 1.5 mi 9:57 6:38 5/3/2016 Run treadmill Easy 1.5 mi 13:45 9:10 4/30/2016 Run treadmill Easy 6.0 mi 51:38 8:37 4/29/2016 Run   Easy 3.0 mi 24:18 8:06 4/28/2016 Run   Easy 1.0 mi 8:50 8:50 4/28/2016 Run   Tempo 5.0 km 21:12 6:50 4/26/2016 Run   Easy 3.0 mi 23:47 7:56 4/25/2016 Run treadmill Interval 2.0 mi 13:07 6:34 4/25/2016 Run treadmill Easy 1.0 mi 7:41 7:41 4/25/2016 Run treadmill Easy 1.0 mi 9:05 9:05 4/23/2016 Run   Long 7.0 mi 54:57 7:51 4/21/2016 Run treadmill Easy 0.9 mi 7:40 9:02 4/21/2016 Run treadmill Tempo 1.4 mi 9:52 7:03 4/19/2016 Run   Easy 4.5 mi 34:53 7:46 4/16/2016 Run   Easy 1.5 mi 13:30 9:00 4/16/2016 Run Power House 5K Race 5.0 km 21:05 6:48 4/15/2016 Run   Easy 3.0 mi 24:35 8:12 4/13/2016 Run treadmill Interval 1.5 mi 9:50 6:34 4/13/2016 Run treadmill Easy 2.0 mi 18:20 9:10 4/12/2016 Run   Easy 4.0 mi 30:51 7:43 4/11/2016 Run treadmill Easy 5.0 mi 43:12 8:39 4/9/2016 Run treadmill Long 8.0 mi 1:09:10 8:39 4/8/2016 Run treadmill Easy 4.0 mi 34:38 8:40 4/7/2016 Run treadmill Easy 4.5 mi 39:19 8:45 4/6/2016 Run treadmill Easy 2.5 mi 23:10 9:16 4/6/2016 Run treadmill Interval 3.0 mi 19:45 6:35 4/2/2016 Run treadmill Long 8.0 mi 1:10:11 8:47 4/1/2016 Run   Easy 4.0 mi 33:00 8:15 3/31/2016 Run treadmill Easy 4.0 mi 35:03 8:46 3/30/2016 Run   Tempo 3.0 mi 20:42 6:54 3/30/2016 Run   Easy 1.0 mi 8:40 8:40 3/29/2016 Run   Easy 4.0 mi 32:39 8:10 3/26/2016 Run   Long 7.0 mi 54:18 7:46