| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/21/2010 |
Run |
|
Physio |
2.7 km |
16:46 |
6:14 |
 |
| 3/27/2010 |
Run |
Treadmill |
Physio |
2.8 km |
24:00 |
8:38 |
|
| 5/11/2010 |
Run |
Treadmill |
Physio |
3.0 km |
26:35 |
8:52 |
|
| 8/31/2010 |
Run |
Mont-Luc |
Hill |
3.2 km |
16:02 |
5:02 |
|
| 3/29/2010 |
Run |
Treadmill |
Physio |
3.2 km |
27:00 |
8:22 |
|
| 4/6/2010 |
Run |
Treadmill |
Physio |
3.2 km |
25:00 |
7:45 |
|
| 3/30/2010 |
Run |
Treadmill |
Physio |
3.6 km |
30:00 |
8:26 |
|
| 5/27/2010 |
Run |
|
Tempo |
3.8 km |
18:32 |
4:57 |
|
| 5/18/2010 |
Run |
|
Physio |
3.9 km |
20:04 |
5:09 |
|
| 8/27/2010 |
Run |
Mont-Luc |
Hill |
3.9 km |
20:51 |
5:20 |
|
| 6/10/2010 |
Run |
Alexandra-Portage court |
Easy |
4.0 km |
19:47 |
4:57 |
|
| 5/13/2010 |
Run |
|
Physio |
4.2 km |
24:56 |
6:01 |
|
| 4/14/2010 |
Run |
La Verendrye jusqu'à Greber |
Physio |
4.2 km |
22:00 |
5:12 |
|
| 3/20/2010 |
Run |
Treadmill |
Physio |
4.3 km |
32:00 |
7:32 |
|
| 3/24/2010 |
Run |
Treadmill |
Physio |
4.3 km |
37:11 |
8:39 |
|
| 3/21/2010 |
Run |
Treadmill |
Physio |
4.4 km |
35:00 |
8:03 |
|
| 3/25/2010 |
Run |
Treadmill |
Physio |
4.4 km |
39:23 |
8:58 |
|
| 4/4/2010 |
Run |
|
Physio |
4.5 km |
30:32 |
6:50 |
|
| 6/13/2010 |
Run |
Maison à Landry |
Easy |
4.5 km |
22:40 |
5:05 |
|
| 6/6/2010 |
Run |
4km piste cyclable |
Easy |
4.7 km |
24:11 |
5:12 |
|
| 4/15/2010 |
Run |
Alexandra-Portage court |
Physio |
4.7 km |
32:00 |
6:47 |
|
| 7/29/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 8/10/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 8/12/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 9/14/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 10/5/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 10/7/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 10/20/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 10/27/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 11/1/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 11/12/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 11/15/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 11/16/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 11/24/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 12/3/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 12/7/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 12/10/2010 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
|
|
|
| 4/3/2010 |
Run |
|
Physio |
4.9 km |
29:00 |
5:58 |
|
| 4/18/2010 |
Run |
Piste cyclable avec poussette |
Physio |
4.9 km |
29:00 |
5:57 |
|
| 9/18/2010 |
Run |
Piste cyclable avec poussette |
W/Stroller |
4.9 km |
26:57 |
5:31 |
|
| 1/4/2011 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 1/10/2011 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 1/11/2011 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 1/12/2011 |
Run |
Alexandra-portage par Wellington |
Easy |
4.9 km |
|
|
|
| 5/25/2010 |
Run |
Piste cyclable avec poussette |
Physio |
4.9 km |
25:33 |
5:11 |
|
| 5/29/2010 |
Run |
Ottawa 5k 2010 |
Race |
5.0 km |
22:40 |
4:33 |
|
| 8/19/2010 |
Run |
Portage-Alexandra |
Easy |
5.0 km |
26:05 |
5:14 |
|
| 10/21/2010 |
Run |
5k Centraide |
Race |
5.0 km |
21:41 |
4:21 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/8/2010 |
Run |
Alexandra-Portage court |
Easy |
5.0 km |
|
|
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/31/2010 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
29:00 |
5:38 |
|
| 8/5/2010 |
Run |
5km piste cyclable |
Easy |
5.2 km |
|
|
|
| 12/20/2010 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 12/21/2010 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 12/23/2010 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 1/18/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 1/21/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 1/25/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 1/26/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 1/27/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 2/1/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 2/3/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 2/7/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 2/8/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 2/15/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
25:00 |
4:52 |
|
| 2/16/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 2/17/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 2/21/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 2/22/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 2/23/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 3/3/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 3/4/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 3/8/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 3/9/2011 |
Run |
Alexandra-Portage par Wellington (derrière musée) |
Easy |
5.2 km |
|
|
|
| 12/6/2010 |
Run |
Alexandra-Portage court |
Easy |
5.2 km |
|
|
|
| 6/8/2010 |
Run |
Alexandra-Portage |
Easy |
5.3 km |
27:08 |
5:08 |
|
| 8/7/2010 |
Run |
Maison-PopaMoman-Maison |
W/Stroller |
5.3 km |
|
|
|
| 8/30/2010 |
Run |
Maison-PopaMoman-Maison |
W/Stroller |
5.3 km |
|
|
|
| 4/10/2010 |
Run |
Treadmill |
Physio |
5.5 km |
39:00 |
7:06 |
|
| 4/12/2010 |
Run |
Treadmill |
Physio |
5.6 km |
39:00 |
6:58 |
|
| 4/17/2010 |
Run |
Treadmill |
Physio |
5.7 km |
37:00 |
6:33 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
5.8 km |
30:00 |
5:14 |
|
| 4/8/2010 |
Run |
Treadmill |
Physio |
5.8 km |
41:00 |
7:07 |
|
| 8/16/2010 |
Run |
Portage-Alexandra |
Easy |
5.8 km |
|
|
|
| 8/17/2010 |
Run |
Portage-Alexandra |
Easy |
5.8 km |
|
|
|
| 9/29/2010 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 11/9/2010 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 12/2/2010 |
Run |
Alexandra-Portage |
Easy |
6.3 km |
|
|
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
7.0 km |
37:00 |
5:18 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
7.1 km |
40:00 |
5:38 |
|
| 9/8/2010 |
Run |
Alexandra-Chaudière |
Easy |
7.2 km |
|
|
|
| 1/5/2011 |
Run |
Alexandra-Chaudière |
Easy |
7.2 km |
|
|
|
| 1/14/2011 |
Run |
Alexandra-Chaudière |
Easy |
7.5 km |
|
|
|
| 8/14/2010 |
Run |
Chemin des terres |
Long |
8.0 km |
43:40 |
5:28 |
|
| 9/3/2010 |
Run |
Piste cyclable |
Long |
8.2 km |
42:56 |
5:17 |
|
| 8/22/2010 |
Run |
Piste cyclable |
Long |
8.4 km |
42:56 |
5:09 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
8.5 km |
44:00 |
5:11 |
|