| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
ARK Trail |
Race |
13.5 km |
1:48:44 |
8:03 |
 |
| 9/21/2010 |
Run |
Treadmill |
Interval |
8.5 km |
45:00 |
5:17 |
|
| 9/19/2010 |
Run |
Parc Gatineau |
Trail |
14.7 km |
1:42:59 |
7:00 |
|
| 9/12/2010 |
Run |
P13 |
Trail |
10.8 km |
1:25:28 |
7:55 |
|
| 9/6/2010 |
Run |
Parc Gatineau |
Trail |
11.6 km |
1:20:02 |
6:56 |
|
| 3/22/2010 |
Run |
|
Physio |
3.8 km |
29:05 |
7:41 |
|
| 3/18/2010 |
Run |
Treadmill |
Physio |
3.4 km |
29:00 |
8:29 |
|
| 3/17/2010 |
Run |
Treadmill |
Physio |
3.0 km |
22:03 |
7:20 |
|
| 3/9/2010 |
Run |
Treadmill |
Physio |
3.1 km |
27:00 |
8:43 |
|
| 3/7/2010 |
Run |
Treadmill |
Physio |
2.4 km |
23:00 |
9:35 |
|
| 3/6/2010 |
Run |
Treadmill |
Physio |
2.2 km |
21:00 |
9:33 |
|
| 3/4/2010 |
Run |
Treadmill |
Physio |
1.9 km |
19:00 |
10:00 |
|
| 3/3/2010 |
Run |
Treadmill |
Physio |
1.4 km |
14:00 |
10:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Physio |
1.3 km |
12:00 |
9:14 |
|
| 2/11/2010 |
Run |
|
Easy |
4.0 km |
23:11 |
5:48 |
|
| 1/7/2010 |
Run |
Portage-Wellington-Alexandra |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 1/5/2010 |
Run |
|
Easy |
5.3 km |
28:56 |
5:26 |
|
| 1/4/2010 |
Run |
Portage-Wellington-Alexandra |
Easy |
5.5 km |
31:00 |
5:39 |
|
| 12/22/2009 |
Run |
Hiver Court Portage |
Easy |
3.5 km |
19:00 |
5:30 |
|
| 12/4/2009 |
Run |
Alexandra-Portage |
Easy |
6.3 km |
31:00 |
4:56 |
|
| 12/1/2009 |
Run |
Alexandra-Parc Major - Portage |
Fartlek |
5.4 km |
25:50 |
4:49 |
|
| 11/26/2009 |
Run |
Alexandra-Portage court |
Easy |
5.2 km |
30:30 |
5:52 |
|
| 11/24/2009 |
Run |
Alexandra-Portage court |
Easy |
5.2 km |
29:00 |
5:35 |
|
| 11/23/2009 |
Run |
Alexandra-Portage court |
Easy |
5.2 km |
27:00 |
5:12 |
|
| 11/10/2009 |
Run |
Alexandra-Portage |
Tempo |
6.3 km |
31:00 |
4:56 |
|
| 11/9/2009 |
Run |
Alexandra-Portage |
Tempo |
6.3 km |
30:30 |
4:51 |
|
| 11/4/2009 |
Run |
Alexandra-Portage |
Fartlek |
5.8 km |
28:00 |
4:49 |
|
| 10/29/2009 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
27:30 |
5:50 |
|
| 10/27/2009 |
Run |
Alexandra-Portage Cour Suprême |
Easy |
6.0 km |
34:10 |
5:45 |
|
| 9/15/2009 |
Run |
Piste cyclable avec poussette |
Fartlek |
4.9 km |
24:11 |
4:55 |
|
| 9/10/2009 |
Run |
Treadmill |
Easy |
8.1 km |
47:48 |
5:55 |
|
| 9/9/2009 |
Run |
Piste pour poussette |
W/Stroller |
5.0 km |
26:45 |
5:21 |
|
| 8/25/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
23:30 |
4:42 |
|
| 8/25/2009 |
Run |
Treadmill |
Warmup/Cooldown |
3.0 km |
20:00 |
6:40 |
|
| 8/23/2009 |
Run |
Piste + PopaMoman |
W/Stroller |
6.5 km |
34:30 |
5:20 |
|
| 8/22/2009 |
Run |
Ch terres jusqu'à Mtée Paiement |
Long |
9.6 km |
50:00 |
5:14 |
|
| 8/18/2009 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
26:40 |
5:39 |
|
| 8/16/2009 |
Run |
Mooneys Bay |
W/Stroller |
6.0 km |
32:00 |
5:20 |
|
| 8/14/2009 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
26:00 |
5:31 |
|
| 8/12/2009 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
27:00 |
5:44 |
|
| 8/11/2009 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
26:08 |
5:33 |
|
| 8/6/2009 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
28:00 |
5:56 |
|
| 8/5/2009 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
27:00 |
5:43 |
|
| 8/4/2009 |
Run |
Portage-Alexandra |
Tempo |
5.8 km |
28:00 |
4:49 |
|
| 8/1/2009 |
Run |
National Capital 10Km |
Race |
10.0 km |
49:11 |
4:56 |
|
| 7/30/2009 |
Run |
Portage-Alexandra |
Easy |
5.8 km |
32:00 |
5:30 |
|
| 7/27/2009 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
25:00 |
5:18 |
|
| 7/25/2009 |
Run |
Piste+Touraine |
W/Stroller |
9.6 km |
57:00 |
5:58 |
|
| 7/23/2009 |
Run |
Treadmill |
Hill |
8.0 km |
46:00 |
5:45 |
|
| 7/22/2009 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 7/22/2009 |
Run |
Treadmill |
Interval |
5.5 km |
27:00 |
4:55 |
|
| 7/22/2009 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 km |
12:00 |
6:00 |
|
| 7/21/2009 |
Run |
Alexandra-Portage court |
Easy |
4.7 km |
28:00 |
5:56 |
|
| 7/19/2009 |
Run |
7.25 km Touraine |
W/Stroller |
7.2 km |
48:00 |
6:39 |
|
| 7/16/2009 |
Run |
Piste cyclable avec poussette |
W/Stroller |
4.9 km |
32:00 |
6:30 |
|
| 7/13/2009 |
Run |
5km piste cyclable |
Tempo |
5.2 km |
25:00 |
4:52 |
|
| 7/10/2009 |
Run |
Piste cyclable avec poussette |
W/Stroller |
4.9 km |
32:00 |
6:30 |
|
| 7/9/2009 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
29:00 |
4:59 |
|
| 7/7/2009 |
Run |
Piste cyclable avec poussette |
W/Stroller |
4.9 km |
35:00 |
7:06 |
|
| 6/16/2009 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
27:00 |
4:39 |
|
| 6/10/2009 |
Run |
Portage-Alexandra |
Easy |
5.8 km |
30:00 |
5:10 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/6/2009 |
Run |
Viraillage autour du canal |
Easy |
6.5 km |
45:00 |
6:59 |
|
| 6/3/2009 |
Run |
Maison-PopaMoman-Maison |
W/Stroller |
5.3 km |
33:00 |
6:13 |
|
| 6/3/2009 |
Run |
Portage-Alexandra |
Easy |
5.8 km |
33:00 |
5:41 |
|
| 5/25/2009 |
Run |
Piste Cyclable-LaVerendrye-Ave Gat |
Easy |
4.5 km |
28:00 |
6:13 |
|
| 5/23/2009 |
Run |
Ottawa Nordion 10k |
Race |
10.0 km |
50:32 |
5:04 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 5/18/2009 |
Run |
Piste-LeSomellier-Cannes-Piste |
Easy |
10.7 km |
58:00 |
5:25 |
|
| 5/14/2009 |
Run |
Treadmill |
Interval |
7.2 km |
40:00 |
5:34 |
|
| 5/13/2009 |
Run |
5km piste cyclable |
Easy |
5.2 km |
31:00 |
6:02 |
|
| 5/9/2009 |
Run |
Run for Africa 5k |
Race |
5.0 km |
26:30 |
5:18 |
|
| 5/7/2009 |
Run |
Maison-PopaMoman-Maison |
Easy |
5.3 km |
35:00 |
6:36 |
|
| 5/5/2009 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
|
|
|
| 5/3/2009 |
Run |
piste jusqu'à DuSomellier |
Easy |
7.4 km |
45:00 |
6:07 |
|
| 5/2/2009 |
Run |
5km piste cyclable |
Easy |
5.2 km |
27:00 |
5:15 |
|
| 5/1/2009 |
Run |
Alexandra-Portage |
Easy |
5.8 km |
30:00 |
5:10 |
|
| 4/25/2009 |
Run |
4km piste cyclable |
Easy |
4.1 km |
29:00 |
7:03 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
7.0 km |
47:00 |
6:43 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
7.5 km |
50:00 |
6:40 |
|
| 4/19/2009 |
Run |
Cannes-LeGallois-LeBaudy-Cannes |
Easy |
7.1 km |
38:00 |
5:21 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
3.3 km |
20:00 |
6:01 |
|
| 4/10/2009 |
Run |
Tour des ponts de chez Adam |
Long |
10.9 km |
1:04:06 |
5:54 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 4/4/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
24:50 |
4:58 |
|
| 4/2/2009 |
Run |
Treadmill |
Interval |
10.4 km |
49:10 |
4:44 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 3/31/2009 |
Run |
4.9km sur ch des Terres |
Hill |
4.9 km |
27:00 |
5:32 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 3/22/2009 |
Run |
Treadmill |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 3/19/2009 |
Run |
Treadmill |
Long |
10.0 km |
52:45 |
5:17 |
|
| 3/15/2009 |
Run |
Quartier |
Hill |
3.4 km |
20:00 |
5:58 |
|
| 3/12/2009 |
Run |
Treadmill |
Long |
10.0 km |
1:04:00 |
6:24 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 3/5/2009 |
Run |
Treadmill |
Tempo |
5.0 km |
22:30 |
4:30 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
6.7 km |
40:00 |
6:01 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
2.5 km |
12:00 |
4:48 |
|