| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Run |
Timmins Streets |
P-Steady |
8.1 km |
47:40 |
9:32 |
 |
| 9/9/2012 |
Run |
Jody and Angele's Camp |
P-Steady |
6.4 km |
39:53 |
9:58 |
|
| 9/7/2012 |
Run |
Timmins Recreational Trail |
P-Slow |
6.4 km |
41:19 |
10:20 |
|
| 9/5/2012 |
Run |
Gideon Drive |
P-Steady |
8.1 km |
46:18 |
9:16 |
|
| 9/3/2012 |
Run |
Springbank Park Run |
P-Easy |
9.7 km |
1:16:19 |
12:43 |
|
| 7/29/2012 |
Run |
Harty's Quay Loop |
Easy |
8.8 km |
1:34:06 |
17:10 |
|
| 6/11/2012 |
Run |
Harty's Quay Loop |
RunWalk |
9.8 km |
1:18:26 |
12:57 |
|
| 6/9/2012 |
Run |
Harty's Quay Loop |
RunWalk |
9.6 km |
1:36:50 |
16:15 |
|
| 5/26/2012 |
Run |
Harty's Quay |
Easy |
5.0 km |
38:28 |
12:22 |
|
| 5/6/2012 |
Run |
Harty's Quay |
Easy |
4.6 km |
1:00:39 |
21:25 |
|
| 11/8/2011 |
Run |
|
Easy |
4.8 km |
36:13 |
12:05 |
|
| 11/4/2011 |
Run |
Airport Business Park |
Slow |
4.8 km |
38:22 |
12:47 |
|
| 11/3/2011 |
Run |
Airport Business Park |
Slow |
4.8 km |
31:25 |
10:29 |
|
| 10/27/2011 |
Run |
|
Slow |
4.8 km |
30:30 |
10:10 |
|
| 10/18/2011 |
Run |
Airport Business Park |
Slow |
5.0 km |
36:52 |
11:47 |
|
| 10/13/2011 |
Run |
Airport Business Park |
Steady |
5.3 km |
38:52 |
11:51 |
|
| 9/23/2011 |
Run |
Airport Business Park |
Easy |
6.4 km |
51:43 |
12:56 |
|
| 9/21/2011 |
Run |
Airport Business Park |
Easy |
4.8 km |
36:36 |
12:12 |
|
| 9/15/2011 |
Run |
Airport Business Park |
Slow |
4.8 km |
30:23 |
10:08 |
|
| 9/11/2011 |
Run |
Delaware Roads |
Easy |
7.8 km |
1:08:33 |
14:08 |
|
| 9/9/2011 |
Run |
Delaware Roads |
Slow |
6.4 km |
53:30 |
13:23 |
|
| 9/1/2011 |
Run |
Airport Business Park |
Slow |
4.8 km |
31:11 |
10:24 |
|
| 8/24/2011 |
Run |
Airport Business Park |
Slow |
4.8 km |
37:21 |
12:27 |
|
| 8/17/2011 |
Run |
Airport Business Park |
Slow |
4.8 km |
35:41 |
11:54 |
|
| 8/12/2011 |
Run |
Airport Business Park |
Steady |
3.5 km |
23:29 |
10:47 |
|
| 8/5/2011 |
Run |
Airport Business Park |
Default |
3.4 km |
21:19 |
10:10 |
|
| 8/4/2011 |
Run |
|
Default |
1.6 km |
9:53 |
9:50 |
|
| 7/16/2011 |
Run |
|
Slow |
3.2 km |
27:23 |
13:41 |
|
| 7/15/2011 |
Run |
|
Steady |
5.0 km |
44:18 |
14:09 |
|
| 7/13/2011 |
Run |
|
RunWalk |
4.1 km |
51:18 |
20:00 |
|
| 7/7/2011 |
Run |
Delaware Roads |
Slow |
6.2 km |
48:38 |
12:39 |
|
| 7/7/2011 |
Run |
Delaware Roads |
RunWalk |
3.7 km |
37:29 |
16:24 |
|
| 3/11/2011 |
Run |
Airport Business Park |
Slow |
3.2 km |
27:17 |
13:39 |
|
| 3/10/2011 |
Run |
Airport Business Park |
Interval |
5.6 km |
41:16 |
11:50 |
|
| 3/4/2011 |
Run |
Airport Business Park |
Steady |
3.2 km |
20:20 |
10:10 |
|
| 3/1/2011 |
Run |
Airport Business Park |
Slow |
4.8 km |
36:26 |
12:09 |
|
| 2/24/2011 |
Run |
Airport Business Park |
Slow |
1.6 km |
11:32 |
11:32 |
|
| 2/24/2011 |
Run |
Airport Business Park |
Slow |
1.6 km |
10:44 |
10:36 |
|
| 2/22/2011 |
Run |
Airport Business Park |
Slow |
3.2 km |
24:08 |
12:04 |
|
| 2/21/2011 |
Run |
Airport Business Park |
Easy |
3.2 km |
26:32 |
13:16 |
|
| 5/21/2010 |
Run |
Airport Business Park |
Easy |
3.2 km |
24:36 |
12:18 |
|
| 4/1/2010 |
Run |
Airport Business Park |
Steady |
4.8 km |
36:35 |
12:12 |
|
| 7/4/2009 |
Run |
Ballincollig Regional Park |
Steady |
5.1 km |
35:57 |
11:19 |
|
| 7/1/2009 |
Run |
Harty's Quay - Jacob's Island |
Slow |
4.8 km |
32:10 |
10:44 |
|
| 6/27/2009 |
Run |
The Farm |
Steady |
6.4 km |
43:09 |
10:47 |
|
| 6/22/2009 |
Run |
Airport Business Park - 2x 1.5 fast |
Slow |
11.3 km |
1:19:54 |
11:25 |
|
| 6/15/2009 |
Run |
Frankfield to Rochestown |
Slow |
16.1 km |
1:56:56 |
11:42 |
|
| 6/10/2009 |
Run |
BHAA Grandon Motors 5mi |
Race |
5.0 mi |
43:15 |
8:39 |
|
| 6/9/2009 |
Run |
Airport Business Park |
Slow |
11.5 km |
1:18:31 |
11:03 |
|
| 6/4/2009 |
Run |
Airport Business Park |
Slow |
6.4 km |
42:10 |
10:33 |
|
| 6/3/2009 |
Run |
Airport Business Park |
Easy |
4.8 km |
34:16 |
11:25 |
|
| 6/1/2009 |
Run |
Cork City Marathon - Legs 4 and 5 |
Race |
19.9 km |
2:22:46 |
11:33 |
|
| 5/21/2009 |
Run |
Airport Business Park |
Steady |
9.7 km |
1:06:17 |
11:03 |
|
| 5/20/2009 |
Run |
Around Cork |
Interval |
16.8 km |
2:00:44 |
11:33 |
|
| 5/18/2009 |
Run |
Around Cork |
Easy |
22.5 km |
3:06:46 |
13:21 |
|
| 5/16/2009 |
Run |
Neighbourhood Loop |
Easy |
8.1 km |
1:07:35 |
13:31 |
|
| 5/13/2009 |
Run |
Around Cork |
Interval |
13.2 km |
1:27:34 |
10:40 |
|
| 5/10/2009 |
Run |
The Farm |
Steady |
4.8 km |
36:46 |
12:16 |
|
| 5/7/2009 |
Run |
Airport Business Park |
Interval |
6.2 km |
42:47 |
11:05 |
|
| 5/4/2009 |
Run |
The Farm |
Steady |
6.4 km |
41:27 |
10:22 |
|
| 5/2/2009 |
Run |
Rochestown Trail |
Steady |
4.1 km |
29:24 |
11:40 |
|
| 4/24/2009 |
Run |
Airport Business Park |
Interval |
9.2 km |
1:02:51 |
10:59 |
|
| 4/20/2009 |
Run |
Frankfield to Rochestown |
Easy |
16.1 km |
2:08:12 |
12:50 |
|
| 4/13/2009 |
Run |
Around Douglas |
Easy |
14.5 km |
2:10:06 |
14:28 |
|
| 4/12/2009 |
Run |
Airport Business Park |
Easy |
5.6 km |
45:07 |
12:53 |
|
| 3/31/2009 |
Run |
Rochestown Trail |
Steady |
8.3 km |
58:59 |
11:31 |
|
| 3/24/2009 |
Run |
Airport Business Park |
Steady |
5.3 km |
36:43 |
11:06 |
|
| 3/19/2009 |
Run |
Frankfield to Airport |
RunWalk |
5.0 km |
40:23 |
13:07 |
|
| 3/18/2009 |
Run |
Frankfield to Airport |
RunWalk |
5.2 km |
36:47 |
11:29 |
|
| 3/13/2009 |
Run |
Frankfield to Airport |
RunWalk |
5.0 km |
39:08 |
12:42 |
|
| 3/2/2009 |
Run |
Frankfield to Airport |
RunWalk |
5.3 km |
40:25 |
12:15 |
|
| 11/21/2008 |
Run |
Rochestown Trail |
Slow |
5.0 mi |
1:01:58 |
12:24 |
|
| 9/27/2008 |
Run |
Rochestown Trail |
Slow |
7.0 mi |
1:26:42 |
12:24 |
|
| 9/25/2008 |
Run |
Rochestown Trail |
Slow |
6.6 mi |
1:22:57 |
12:35 |
|