| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2008 |
Run |
Rochestown Trail |
Long |
8.0 mi |
1:37:47 |
12:14 |
 |
| 1/24/2008 |
Run |
Hoofddorp Run |
Tempo |
6.0 mi |
1:14:14 |
12:20 |
|
| 1/20/2008 |
Run |
Little Island |
Easy |
3.0 mi |
38:35 |
12:52 |
|
| 1/19/2008 |
Run |
Rochestown Trail |
Long |
6.6 mi |
1:31:57 |
13:53 |
|
| 1/16/2008 |
Run |
Airport Business Park |
Easy |
4.0 mi |
54:20 |
13:35 |
|
| 1/14/2008 |
Run |
Airport Business Park |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 12/29/2007 |
Run |
Delaware Loop |
Easy |
3.5 mi |
46:14 |
13:13 |
|
| 12/17/2007 |
Run |
Airport Business Park |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 12/15/2007 |
Run |
Frankfield to Lough |
Long |
7.0 mi |
1:38:27 |
14:04 |
|
| 10/8/2007 |
Run |
Neighbourhood Loop |
Easy |
3.0 mi |
34:53 |
11:38 |
|
| 7/25/2007 |
Walking |
Neighbourhood Loop |
Default |
2.0 km |
29:40 |
23:53 |
|
| 7/24/2007 |
Run |
Killarney National Park |
Easy |
4.6 mi |
57:09 |
12:32 |
|
| 7/23/2007 |
Walking |
Killarney National Park |
Default |
3.8 mi |
2:00:00 |
31:35 |
|
| 7/15/2007 |
Walking |
Around Baltimore |
Default |
2.8 mi |
1:58:49 |
42:27 |
|
| 5/14/2007 |
Run |
George Pierce Suwanee Greenway |
Easy |
8.4 mi |
1:44:02 |
12:28 |
|
| 5/10/2007 |
Run |
Sharon Park |
Easy |
5.5 mi |
1:09:09 |
12:35 |
|
| 5/8/2007 |
Run |
Around Mahon, Jacob's Island |
Easy |
11.0 km |
1:30:11 |
13:12 |
|
| 5/7/2007 |
Run |
Around Mahon, Jacob's Island |
Tempo |
14.2 km |
1:39:14 |
11:15 |
|
| 5/5/2007 |
Run |
The Farm |
Easy |
13.2 km |
1:38:14 |
11:59 |
|
| 5/4/2007 |
Run |
Harty's Quay - Jacob's Island |
Easy |
12.0 km |
1:33:00 |
12:29 |
|
| 5/1/2007 |
Run |
Harty's Quay - Jacob's Island |
Easy |
13.3 km |
1:46:25 |
12:53 |
|
| 4/29/2007 |
Run |
Harty's Quay - Jacob's Island |
Long |
27.3 km |
3:42:57 |
13:11 |
|
| 4/26/2007 |
Run |
Harty's Quay - Jacob's Island |
Easy |
10.6 km |
1:16:09 |
11:34 |
|
| 4/25/2007 |
Run |
Around Mahon, Jacob's Island |
Tempo |
12.4 km |
1:23:39 |
10:55 |
|
| 4/23/2007 |
Run |
Around Mahon, Jacob's Island |
Easy |
14.0 km |
1:59:35 |
13:45 |
|
| 4/21/2007 |
Run |
Around Mahon, Jacob's Island |
Long |
15.9 km |
2:00:02 |
12:09 |
|
| 4/16/2007 |
Run |
Around Mahon, Jacob's Island |
Long |
21.1 km |
2:47:03 |
12:45 |
|
| 4/12/2007 |
Run |
Harty's Quay - Jacob's Island |
Easy |
10.6 km |
1:22:52 |
12:35 |
|
| 4/11/2007 |
Run |
Harty's Quay - Jacob's Island |
Tempo |
10.6 km |
1:14:33 |
11:20 |
|
| 4/6/2007 |
Run |
Harty's Quay - Jacob's Island |
Easy |
10.6 km |
1:26:29 |
13:08 |
|
| 4/5/2007 |
Run |
Harty's Quay - Jacob's Island |
Easy |
10.6 km |
1:26:29 |
13:08 |
|
| 4/4/2007 |
Run |
Around Mahon, Jacob's Island |
Long |
12.6 km |
1:49:06 |
13:57 |
|
| 4/2/2007 |
Bike |
|
Easy |
|
1:47:00 |
|
|
| 4/1/2007 |
Run |
UCC 10k |
Race |
10.0 km |
1:10:29 |
11:21 |
|
| 3/30/2007 |
Run |
Turner's Cross/Douglas |
Easy |
8.1 km |
1:00:06 |
11:57 |
|
| 3/29/2007 |
Run |
Around Mahon, Jacob's Island |
Easy |
8.6 km |
1:10:08 |
13:08 |
|
| 3/26/2007 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 3/20/2007 |
Run |
Loch Loop |
Easy |
6.6 km |
59:15 |
14:27 |
|
| 3/3/2007 |
Run |
Harty's Quay - Marina |
Easy |
8.3 km |
1:21:15 |
15:46 |
|
| 3/1/2007 |
Run |
Rochestown Trail |
Easy |
6.6 km |
53:29 |
13:03 |
|
| 2/28/2007 |
Run |
Loch Loop |
Easy |
8.8 km |
1:12:31 |
13:16 |
|
| 2/25/2007 |
Run |
Rochestown Trail |
Easy |
5.0 km |
41:37 |
13:24 |
|