4/6/2011
12:37 PM
5.3 mi
44:00.55
8:19 mi
Saucony ProGrid Guide 2 (2nd Set)
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Ran a mini fartlek workout with Ava today (I dropped her off after 4 miles). I did several short bursts of 6:30 to 7min miles followed by slow jogs. R achilles felt good, I think it's almost fully recovered.