| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
|
Default |
4.1 mi |
26:08 |
6:24 |
 |
| 8/31/2014 |
Run |
|
Default |
2.4 mi |
42:09 |
17:26 |
|
| 8/29/2014 |
Run |
|
Default |
1.0 mi |
11:14 |
10:49 |
|
| 8/20/2014 |
Run |
|
Default |
1.8 mi |
15:52 |
8:49 |
|
| 7/10/2014 |
Run |
|
Easy |
1.9 mi |
22:17 |
11:30 |
|
| 7/5/2014 |
Run |
San Diego - Miramar Lake |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 7/4/2014 |
Run |
Poway - Local Streets |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 7/2/2014 |
Run |
Poway - Local Streets |
Easy |
3.0 mi |
28:44 |
9:33 |
|
| 6/28/2014 |
Run |
San Diego - Miramar Lake |
Easy |
5.0 mi |
42:10 |
8:22 |
|
| 6/25/2014 |
Run |
Poway - Local Streets |
Easy |
1.9 mi |
25:46 |
13:56 |
|
| 2/21/2014 |
Run |
Las Vegas Strip |
Easy |
3.4 mi |
38:53 |
11:35 |
|
| 2/19/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/18/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
11:00 |
10:41 |
|
| 2/17/2014 |
Run |
Poway - Local Streets |
Easy |
1.3 mi |
11:40 |
9:16 |
|
| 2/16/2014 |
Run |
Las Vegas |
Easy |
3.0 mi |
28:05 |
9:20 |
|
| 2/15/2014 |
Run |
Poway - Local Streets |
Easy |
1.9 mi |
15:56 |
8:21 |
|
| 2/12/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
10:35 |
10:29 |
|
| 2/8/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 2/7/2014 |
Run |
Poway - Local Streets |
Easy |
1.2 mi |
11:47 |
9:31 |
|
| 2/5/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 2/2/2014 |
Run |
Poway - Local Streets |
Easy |
1.2 mi |
10:24 |
8:53 |
|
| 2/1/2014 |
Run |
Poway - Local Streets |
Easy |
1.1 mi |
10:08 |
9:13 |
|
| 1/31/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
9:24 |
9:24 |
|
| 1/30/2014 |
Run |
Poway - Local Streets |
Easy |
1.8 mi |
|
|
|
| 1/28/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 1/27/2014 |
Run |
Work Gym |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/26/2014 |
Run |
Poway - Local Streets |
Easy |
2.3 mi |
20:39 |
8:52 |
|
| 1/25/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 1/23/2014 |
Run |
Poway - Local Streets |
Easy |
1.8 mi |
17:19 |
9:38 |
|
| 1/22/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
10:18 |
10:06 |
|
| 1/21/2014 |
Run |
Work Gym |
Easy |
1.2 mi |
10:00 |
8:33 |
|
| 1/20/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 1/19/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
9:32 |
9:11 |
|
| 1/18/2014 |
Run |
Poway - Local Streets |
Easy |
3.0 mi |
28:04 |
9:14 |
|
| 1/17/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:55 |
8:56 |
|
| 1/16/2014 |
Run |
Work Gym |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 1/15/2014 |
Run |
Work Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/14/2014 |
Run |
Poway - Local Streets |
Easy |
1.8 mi |
15:47 |
8:46 |
|
| 1/13/2014 |
Run |
Poway - Local Streets |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 1/12/2014 |
Run |
Poway - Local Streets |
Easy |
2.7 mi |
24:16 |
8:54 |
|
| 1/11/2014 |
Run |
Poway - Local Streets |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 1/10/2014 |
Run |
Poway - Local Streets |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 1/9/2014 |
Run |
Poway - Local Streets |
Easy |
2.1 mi |
18:55 |
9:12 |
|
| 1/8/2014 |
Run |
Poway - Local Streets |
Easy |
2.9 mi |
27:06 |
9:19 |
|
| 1/7/2014 |
Run |
San Diego - Miramar Lake |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 1/5/2014 |
Run |
Poway - Local Streets |
Easy |
1.7 mi |
15:13 |
9:14 |
|
| 12/31/2013 |
Run |
Poway - Local Streets |
Easy |
1.7 mi |
15:14 |
8:46 |
|
| 12/1/2013 |
Run |
Poway - Local Streets |
Easy |
3.0 mi |
1:22:30 |
27:25 |
|
| 11/23/2013 |
Run |
San Diego - Miramar Lake |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 9/17/2013 |
Swim |
San Diego - Poway Pool |
Free Style |
850.0 yd |
17:30 |
36:15 |
|
| 6/12/2013 |
Bike |
Poway - Bike To Work |
Easy |
9.3 mi |
53:22 |
5:44 |
|
| 6/10/2013 |
Swim |
San Diego - Poway Pool |
Free Style |
600.0 m |
|
|
|
| 6/7/2013 |
Bike |
Poway - Bike To Work |
Easy |
8.7 mi |
42:45 |
4:56 |
|
| 6/7/2013 |
Bike |
Poway - Bike To Work |
Default |
9.0 mi |
46:10 |
5:08 |
|
| 5/17/2013 |
Bike |
Poway - Bike To Work |
Easy |
9.2 mi |
10:27 |
1:09 |
|
| 5/17/2013 |
Bike |
Poway - Bike To Work |
Default |
9.1 mi |
48:28 |
5:20 |
|
| 4/29/2013 |
Bike |
Poway - Bike To Work |
Default |
9.0 mi |
50:15 |
5:36 |
|
| 4/29/2013 |
Bike |
Poway - Bike To Work |
Default |
9.2 mi |
51:02 |
5:35 |
|
| 4/6/2013 |
Other |
Poway - Trails |
Cross Training |
3.5 mi |
1:25:21 |
24:11 |
|
| 12/10/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
1.2 mi |
13:00 |
10:50 |
|
| 12/9/2012 |
Swim |
Ohio - Aquatic Adventures |
Mixed |
|
|
|
|
| 12/7/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
1.1 mi |
11:00 |
10:00 |
|
| 12/6/2012 |
Other |
|
Cross Training |
2.0 mi |
|
|
|
| 12/5/2012 |
Eliptical |
|
Default |
1.0 mi |
10:00 |
10:32 |
|
| 10/12/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.8 mi |
31:32 |
11:14 |
|
| 10/10/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.8 mi |
31:03 |
11:15 |
|
| 10/8/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.5 mi |
30:07 |
12:03 |
|
| 10/7/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.7 mi |
32:48 |
12:09 |
|
| 10/6/2012 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 10/5/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.3 mi |
33:12 |
14:30 |
|
| 10/3/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.8 mi |
30:13 |
10:50 |
|
| 10/2/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.0 mi |
31:56 |
16:08 |
|
| 10/1/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.3 mi |
41:58 |
18:30 |
|
| 9/29/2012 |
Bike |
Ohio - Quarry Loop |
Default |
4.7 mi |
1:17:41 |
16:39 |
|
| 9/29/2012 |
Bike |
Ohio - Quarry Loop |
Default |
1.2 mi |
7:28 |
6:08 |
|
| 9/28/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.6 mi |
30:01 |
19:22 |
|
| 9/27/2012 |
Run |
|
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 9/26/2012 |
Swim |
Ohio - Columbus Aquatics Center |
Free Style |
|
15:00 |
|
|
| 9/26/2012 |
Eliptical |
Ohio - Quarry Gym |
Default |
3.0 mi |
0:30 |
0:10 |
|
| 9/22/2012 |
Bike |
Ohio - Quarry Loop |
Default |
2.8 mi |
4:53:33 |
1:45:36 |
|
| 9/15/2012 |
Bike |
Ohio - Quarry Loop |
Default |
1.3 mi |
12:37 |
9:38 |
|
| 8/21/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
8:56 |
8:17 |
|
| 8/19/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.3 mi |
20:15 |
8:49 |
|
| 8/12/2012 |
Run |
Ohio - Griggs Reservoir |
Long |
5.7 mi |
54:39 |
9:39 |
|
| 8/10/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.4 mi |
20:52 |
8:42 |
|
| 8/9/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.4 mi |
18:05 |
7:42 |
|
| 8/7/2012 |
Run |
Ohio - Quarry Loop |
Interval |
3.5 mi |
29:24 |
8:24 |
|
| 8/6/2012 |
Run |
Ohio - Quarry Loop |
Easy |
4.5 mi |
39:39 |
8:54 |
|
| 8/4/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.7 mi |
23:58 |
9:01 |
|
| 8/3/2012 |
Run |
Ohio - Quarry Loop |
Easy |
2.4 mi |
19:39 |
8:12 |
|
| 8/2/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:48 |
8:55 |
|
| 8/1/2012 |
Run |
Ohio - Quarry Loop |
Easy |
3.1 mi |
27:46 |
9:07 |
|
| 8/1/2012 |
Swim |
Ohio - Aquatic Adventures |
Mixed |
|
20:00 |
|
|
| 7/30/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:11 |
8:08 |
|
| 7/26/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
10:15 |
9:46 |
|
| 7/25/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:04 |
7:42 |
|
| 7/24/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
9:24 |
7:50 |
|
| 7/22/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.1 mi |
9:24 |
8:33 |
|
| 7/20/2012 |
Run |
Ohio - Quarry Loop |
Easy |
1.2 mi |
12:14 |
10:39 |
|