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5/3/2011

Date

12:32 PM

Time

5.5 mi

Distance

43:35.11

Duration

7:55 mi

Pace

Equipment

Saucony ProGrid Guide 3 (2nd Set)

Health

Weight144.5 lb

kilojoules2521

Weather

Temperature45 F

Ratings

Effort3 / 10

Quality3 / 10

Splits
Graphs
Map

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CourseOhio - Quarry Longer Loop

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Notes

I brought Ava along for 1.3 miles. 4 days till cap city half.

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