Notes
Date 4/6/2005
Rep Distance Target Time Time Rest
1 400 01:30.0 01:40.0 03:00.0
2 400 01:30.0 01:28.0 02:00.0
3 200 00:40.0 00:38.1 02:00.0
4 200 00:40.0 00:37.7 02:00.0
5 200 00:40.0 00:39.3 02:00.0
6 200 00:40.0 00:43.3 02:00.0
7 200 00:40.0 00:34.3 02:00.0
8 200 00:40.0 00:40.3 02:00.0
9 400 01:30.0 01:32.0 02:00.0
10 400 01:30.0 01:45.0 00:00.0
Totals 2800 10:00.0 10:18.0 19:00.0
Pace 05:42.9 Time 29:18.0