Run: Interval Previous Next

12/28/2010

7:15 PM

5.8 mi

49:43.01

8:39 mi

Health

150 lb
159 bpm
189 bpm
2731

Weather

72 F

Ratings

9 / 10
10 / 10
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Ohio - Quarry Treadmill

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Notes

5x 800m repeats @ 6min/mile pace.

I wore my fastwitch's today to help break them in. Right arch was hurting after the last interval so I switched to Guide 3's on the cool down.

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