Run: Long Previous Next

3/12/2011

8:15 AM

15.5 mi

1:56:59.02

7:33 mi

Health

146 lb
172 bpm
182 bpm
7165

Weather

45 F

Ratings

7 / 10
10 / 10
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Ohio - Columbus Running Company

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Notes

Ran w/ CRC. Awesome long run, furthest run I've done yet and at a good pace. I started with Derk and then continued with Wendy's group. Weather was perfect with plenty of sunshine.

Nothing hurt, just tired legs. Small blister on right heel.

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