Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/23/2013 Run Bethel Valley Rd Aerobic 6.0 mi 53:16 8:52 5/21/2013 Run Bethel Valley Rd Aerobic 4.3 mi 34:08 8:01 5/8/2013 Run Bethel Valley Rd Aerobic 6.1 mi 54:11 8:52 4/28/2013 Run Bethel Valley Rd Aerobic 6.1 mi 53:08 8:40 4/25/2013 Run Bethel Valley Rd Aerobic 6.1 mi 48:23 7:56 4/23/2013 Run Bethel Valley Rd Recovery 5.0 mi 45:37 9:08 4/22/2013 Bike Bethel Valley Rd Default 12.2 mi 42:52 3:31 4/17/2013 Bike Bethel Valley Rd Default 10.0 mi 36:11 3:37 4/15/2013 Bike Bethel Valley Rd Default 12.2 mi 41:26 3:24 4/12/2013 Bike Bethel Valley Rd Default 12.2 mi 43:16 3:34 4/5/2013 Bike Bethel Valley Rd Default 12.4 mi 43:57 3:34 4/4/2013 Run Bethel Valley Rd LactateThreshold 5.0 mi 40:46 8:08 4/1/2013 Bike Bethel Valley Rd Default 13.7 mi 51:34 3:46 3/6/2013 Run Bethel Valley Rd Recovery 6.0 mi 56:58 9:29 3/1/2013 Run Bethel Valley Rd Aerobic 7.0 mi 1:02:20 8:53 2/26/2013 Run Bethel Valley Rd Aerobic 6.1 mi 54:23 8:53 2/2/2013 Bike Bethel Valley Rd Easy 12.0 mi 42:00 3:30 1/24/2013 Run Bethel Valley Rd Aerobic 5.0 mi 43:59 8:44 12/20/2012 Run Bethel Valley Rd Aerobic 6.1 mi 49:04 8:02 12/18/2012 Run Bethel Valley Rd Recovery 6.1 mi 51:26 8:29 12/14/2012 Run Bethel Valley Rd Recovery 6.0 mi 56:09 9:18 11/13/2012 Run Bethel Valley Rd Recovery 6.1 mi 54:40 8:57 11/12/2012 Run Bethel Valley Rd Speed 10.1 mi 1:23:04 8:14 11/8/2012 Run Bethel Valley Rd Aerobic 10.0 mi 1:27:05 8:42 10/30/2012 Run Bethel Valley Rd Aerobic 6.1 mi 50:35 8:16 10/24/2012 Run Bethel Valley Rd Aerobic 7.0 mi 57:47 8:14 10/11/2012 Run Bethel Valley Rd Aerobic 6.1 mi 49:59 8:14 10/10/2012 Run Bethel Valley Rd Aerobic 6.2 mi 51:03 8:15 10/4/2012 Run Bethel Valley Rd Speed 5.2 mi 39:08 7:36 10/2/2012 Run Bethel Valley Rd Speed 6.1 mi 49:45 8:13 9/28/2012 Run Bethel Valley Rd Long 8.0 mi 1:05:29 8:10 9/21/2012 Run Bethel Valley Rd Long 8.2 mi 1:05:01 7:54 9/12/2012 Run Bethel Valley Rd Speed 6.0 mi 48:01 8:01 9/11/2012 Run Bethel Valley Rd Aerobic 6.0 mi 50:25 8:25 9/10/2012 Run Bethel Valley Rd Aerobic 4.0 mi 33:35 8:24 9/7/2012 Run Bethel Valley Rd Aerobic 6.0 mi 50:25 8:25 9/5/2012 Run Bethel Valley Rd Aerobic 5.0 mi 43:16 8:40 8/31/2012 Run Bethel Valley Rd Aerobic 6.0 mi 52:04 8:41 8/1/2012 Bike Bethel Valley Rd Default 13.6 mi 42:51 3:10 7/24/2012 Bike Bethel Valley Rd Easy 13.5 mi 42:26 3:09 7/23/2012 Bike Bethel Valley Rd Easy 11.2 mi 36:50 3:18 7/20/2012 Bike Bethel Valley Rd Default 15.7 mi 51:24 3:17 7/17/2012 Bike Bethel Valley Rd Default 13.6 mi 43:28 3:12 6/28/2012 Bike Bethel Valley Rd Default 13.6 mi 44:15 3:16 6/20/2012 Bike Bethel Valley Rd Default 13.6 mi 42:00 3:06 6/19/2012 Run Bethel Valley Rd Aerobic 8.1 mi 1:06:27 8:13 6/18/2012 Bike Bethel Valley Rd Tempo 13.5 mi 41:05 3:03 6/13/2012 Bike Bethel Valley Rd Long 18.7 mi 1:03:10 3:23 6/12/2012 Bike Bethel Valley Rd Default 13.5 mi 42:30 3:09 6/4/2012 Bike Bethel Valley Rd Easy 13.5 mi 44:11 3:17 5/21/2012 Bike Bethel Valley Rd Easy 13.5 mi 44:35 3:19 5/17/2012 Bike Bethel Valley Rd Easy 13.5 mi 44:40 3:19 5/15/2012 Bike Bethel Valley Rd Tempo 14.0 mi 44:58 3:13 5/10/2012 Bike Bethel Valley Rd Default 13.5 mi 43:37 3:14 5/8/2012 Bike Bethel Valley Rd Tempo 13.7 mi 40:30 2:58 5/1/2012 Bike Bethel Valley Rd Easy 13.5 mi 44:04 3:16 4/23/2012 Bike Bethel Valley Rd Easy 13.5 mi 44:57 3:20 4/16/2012 Bike Bethel Valley Rd Easy 14.0 mi 50:21 3:36 4/11/2012 Bike Bethel Valley Rd Default 11.7 mi 43:05 3:41 4/9/2012 Bike Bethel Valley Rd Tempo 14.0 mi 47:33 3:24 3/22/2012 Run Bethel Valley Rd Aerobic 6.2 mi 49:26 8:03 3/14/2012 Run Bethel Valley Rd LactateThreshold 9.0 mi 1:11:26 7:56 3/6/2012 Run Bethel Valley Rd LactateThreshold 10.0 mi 1:14:23 7:26 2/22/2012 Run Bethel Valley Rd LactateThreshold 8.0 mi 1:00:34 7:34 2/20/2012 Run Bethel Valley Rd Aerobic 9.3 mi 1:15:48 8:10 2/15/2012 Run Bethel Valley Rd Aerobic 9.0 mi 1:13:00 8:07 2/9/2012 Run Bethel Valley Rd Strides 7.0 mi 55:15 7:55 2/8/2012 Run Bethel Valley Rd Aerobic 10.0 mi 1:21:07 8:07 1/12/2012 Run Bethel Valley Rd Aerobic 8.1 mi 1:03:47 7:55 1/10/2012 Run Bethel Valley Rd Strides 7.2 mi 58:28 8:11 1/4/2012 Run Bethel Valley Rd Strides 8.0 mi 1:03:13 7:55 1/3/2012 Run Bethel Valley Rd Aerobic 7.0 mi 55:34 7:55 12/19/2011 Run Bethel Valley Rd Aerobic 9.1 mi 1:14:03 8:07 12/8/2011 Run Bethel Valley Rd Recovery 4.0 mi 36:36 9:07 11/9/2011 Run Bethel Valley Rd Recovery 10.0 mi 1:29:47 8:58 10/26/2011 Run Bethel Valley Rd Recovery 5.0 mi 45:00 9:00 10/13/2011 Run Bethel Valley Rd Speed 6.2 mi 47:34 7:42 10/12/2011 Run Bethel Valley Rd Aerobic 8.0 mi 1:04:11 8:00 9/22/2011 Run Bethel Valley Rd Aerobic 7.0 mi 59:01 8:25 9/20/2011 Run Bethel Valley Rd Med. Long 11.3 mi 1:36:28 8:35 9/13/2011 Run Bethel Valley Rd Aerobic 8.0 mi 1:08:10 8:30 9/6/2011 Run Bethel Valley Rd Aerobic 10.0 mi 1:31:00 9:06 8/30/2011 Run Bethel Valley Rd Aerobic 10.4 mi 1:30:51 8:46 7/28/2011 Run Bethel Valley Rd Aerobic 6.1 mi 54:09 8:55 7/21/2011 Run Bethel Valley Rd Aerobic 7.0 mi 1:03:41 9:04 7/20/2011 Run Bethel Valley Rd Aerobic 5.2 mi 45:12 8:47 7/11/2011 Run Bethel Valley Rd Recovery 8.0 mi 1:15:23 9:25 7/6/2011 Run Bethel Valley Rd Aerobic 6.0 mi 51:01 8:27 6/27/2011 Run Bethel Valley Rd Aerobic 9.0 mi 1:15:35 8:24 6/20/2011 Run Bethel Valley Rd Aerobic 7.2 mi 59:50 8:17 6/13/2011 Run Bethel Valley Rd Aerobic 6.2 mi 50:12 8:10 5/23/2011 Run Bethel Valley Rd Aerobic 6.2 mi 52:31 8:32 5/18/2011 Run Bethel Valley Rd LactateThreshold 6.2 mi 48:08 7:49 5/9/2011 Run Bethel Valley Rd Recovery 6.0 mi 53:51 8:56 4/20/2011 Run Bethel Valley Rd LactateThreshold 5.5 mi 43:37 7:55 4/13/2011 Run Bethel Valley Rd LactateThreshold 6.0 mi 44:00 7:20 4/11/2011 Run Bethel Valley Rd Recovery 5.4 mi 44:33 8:17 4/7/2011 Run Bethel Valley Rd Recovery 6.0 mi 54:46 9:05 3/9/2011 Run Bethel Valley Rd LactateThreshold 6.0 mi 46:04 7:41 3/7/2011 Run Bethel Valley Rd Recovery 5.0 mi 45:04 8:59