Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/31/2011 Run random route Interval 4.0 mi     2/2/2011 Run random route Easy 0.5 mi     2/3/2011 Run random route hard 1.0 mi     3/17/2011 Run random route Strides 400.0 m     7/11/2011 Bike random route Easy 10.0 mi     7/13/2011 Run random route Easy 4.0 mi     7/14/2011 Run random route Easy 0.5 mi     7/16/2011 Run random route Easy 6.3 mi     7/18/2011 Run random route Easy 6.7 mi     7/25/2011 Bike random route Easy 6.1 mi     7/25/2011 Bike random route Easy 2.0 mi     7/26/2011 Bike random route Easy 4.0 mi     7/28/2011 Bike random route Easy 1.3 mi     7/28/2011 Bike random route Easy 10.1 mi     7/29/2011 Run random route Easy 1.6 mi     7/30/2011 Bike random route Easy 1.0 mi     7/30/2011 Run random route Easy 1.4 mi     7/31/2011 Run random route Easy 1.4 mi     8/1/2011 Bike random route Easy 1.5 mi     8/4/2011 Bike random route Easy 4.2 mi     8/8/2011 Run random route Easy 0.3 mi     8/25/2011 Run random route Easy 0.8 mi     8/25/2011 Run random route Easy 1.3 mi     8/25/2011 Run random route Easy 1000.0 m     8/31/2011 Run random route Easy 2.5 mi     9/5/2011 Run random route Strides 200.0 m     9/6/2011 Run random route Easy 2.5 mi     9/8/2011 Run random route Easy 0.5 mi     9/12/2011 Run random route Easy 800.0 m     9/21/2011 Run random route Easy 3.5 mi     10/21/2011 Run random route Easy 4.3 mi     10/29/2011 Run random route Easy 3.0 mi     11/21/2011 Run random route Strides 720.0 yd     11/29/2011 Run random route Easy 2.3 mi     12/6/2011 Run random route Strides 400.0 m     12/18/2011 Run random route Easy 3.0 mi     12/19/2011 Run random route Easy 3.0 km     12/19/2011 Run random route Easy 4.0 mi     12/20/2011 Run random route Easy 5.0 mi     12/22/2011 Run random route Easy 4.0 mi     12/23/2011 Run random route Easy 3.0 mi     1/2/2012 Run random route Easy 7.2 mi     1/8/2012 Run random route Easy 2.5 mi     1/10/2012 Run random route Easy 4.7 mi     1/13/2012 Run random route Easy 3.5 mi     1/14/2012 Run random route Easy 7.1 mi     1/17/2012 Run random route Easy 6.0 mi     1/24/2012 Run random route Easy 5.0 mi     1/30/2012 Run random route Interval 1600.0 m     2/6/2012 Run random route Easy 4.3 mi     2/7/2012 Run random route Easy 4.5 mi     2/8/2012 Run random route Easy 4.3 mi     2/9/2012 Run random route Easy 3.0 mi     2/10/2012 Run random route Easy 5.1 mi     2/17/2012 Run random route Easy 5.0 mi     2/27/2012 Run random route Easy 2.0 mi     3/7/2012 Run random route Easy 5.5 mi     3/12/2012 Run random route Easy 3.0 mi     3/13/2012 Run random route Easy 5.0 mi     3/16/2012 Run random route Easy 2.3 mi     3/19/2012 Run random route Easy 4.1 mi     3/20/2012 Run random route Strides 1000.0 m     3/20/2012 Run random route Easy 4.9 mi     3/21/2012 Run random route Strides 1000.0 m     3/21/2012 Run random route Easy 1.9 mi     3/22/2012 Run random route Strides 1000.0 m     3/23/2012 Run random route Strides 1000.0 m     3/23/2012 Run random route Easy 2.6 mi     3/26/2012 Run random route Strides 1000.0 m     3/27/2012 Run random route Strides 1000.0 m     3/27/2012 Run random route Long 1000.0 m     3/28/2012 Run random route Strides 1000.0 m     3/28/2012 Run random route Easy 3.2 mi     3/29/2012 Run random route Easy 4.9 mi     3/29/2012 Run random route Strides 1000.0 m     3/30/2012 Run random route Strides 200.0 m     3/30/2012 Run random route Easy 3.2 mi     4/2/2012 Run random route Easy 1600.0 m     4/2/2012 Run random route Strides 400.0 m     4/2/2012 Run random route Easy 1.9 mi     4/2/2012 Run random route Easy 1.9 mi     4/3/2012 Run random route Race 800.0 m     4/3/2012 Run random route Easy 3.0 mi     4/4/2012 Run random route Strides 1000.0 m     4/5/2012 Run random route Easy 3.0 mi     4/6/2012 Run random route Strides 1000.0 m     4/9/2012 Run random route Strides 1000.0 m     4/9/2012 Run random route Hill 2.0 mi     4/10/2012 Run random route Easy 7.1 mi     4/11/2012 Run random route Easy 2.8 mi     4/11/2012 Run random route Interval 5600.0 m     4/13/2012 Run random route Strides 1000.0 m     4/16/2012 Run random route Easy 800.0 m     4/17/2012 Run random route Strides 400.0 m     4/17/2012 Run random route Easy 4.0 mi     4/18/2012 Run random route Strides 800.0 m     4/18/2012 Run random route Easy 800.0 m     4/18/2012 Run random route Easy 7.1 mi     4/19/2012 Run random route Easy 1.0 mi     4/19/2012 Run random route Easy 3.5 mi