| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2011 |
Run |
random route |
Easy |
6.7 mi |
51:00 |
7:37 |
 |
| 7/22/2011 |
Run |
random route |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 7/20/2011 |
Run |
random route |
Easy |
2.9 mi |
24:00 |
8:10 |
|
| 7/19/2011 |
Run |
random route |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 7/19/2011 |
Run |
random route |
Easy |
2.5 mi |
20:00 |
7:55 |
|
| 7/18/2011 |
Run |
random route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/18/2011 |
Run |
random route |
Tempo |
2.0 mi |
12:36 |
6:18 |
|
| 7/18/2011 |
Run |
random route |
Easy |
1.9 mi |
14:03 |
7:29 |
|
| 7/18/2011 |
Run |
random route |
Easy |
6.7 mi |
|
|
|
| 7/16/2011 |
Run |
random route |
Easy |
6.3 mi |
|
|
|
| 7/14/2011 |
Run |
random route |
Easy |
0.5 mi |
|
|
|
| 7/13/2011 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
| 7/11/2011 |
Run |
random route |
Easy |
1.6 mi |
12:22 |
7:59 |
|
| 7/8/2011 |
Run |
random route |
Easy |
3.0 mi |
23:24 |
7:50 |
|
| 7/7/2011 |
Run |
random route |
Tempo |
2.6 mi |
17:10 |
6:31 |
|
| 7/7/2011 |
Run |
random route |
Easy |
0.3 mi |
2:32 |
7:28 |
|
| 7/7/2011 |
Run |
random route |
Easy |
2.8 mi |
23:53 |
8:42 |
|
| 7/7/2011 |
Run |
random route |
hard |
0.9 mi |
5:32 |
6:22 |
|
| 7/6/2011 |
Run |
random route |
Easy |
7.2 mi |
56:10 |
7:47 |
|
| 7/5/2011 |
Run |
random route |
Easy |
5.7 mi |
40:42 |
7:10 |
|
| 7/4/2011 |
Run |
random route |
Race |
8.0 km |
33:27 |
6:44 |
|
| 7/4/2011 |
Run |
random route |
Easy |
1.8 mi |
14:10 |
7:53 |
|
| 7/2/2011 |
Run |
random route |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 7/1/2011 |
Run |
random route |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 7/1/2011 |
Run |
random route |
Easy |
1.4 mi |
13:13 |
9:27 |
|
| 6/30/2011 |
Run |
random route |
Easy |
1.1 mi |
9:02 |
7:56 |
|
| 6/30/2011 |
Run |
random route |
Easy |
1.0 mi |
9:07 |
8:46 |
|
| 6/30/2011 |
Run |
random route |
Fartlek |
4.6 mi |
32:16 |
7:00 |
|
| 6/30/2011 |
Run |
random route |
Easy |
2.4 mi |
21:33 |
8:50 |
|
| 6/29/2011 |
Run |
random route |
Easy |
5.1 mi |
40:10 |
7:53 |
|
| 6/28/2011 |
Run |
random route |
Easy |
5.3 mi |
38:53 |
7:22 |
|
| 6/27/2011 |
Run |
random route |
Easy |
5.9 mi |
43:20 |
7:21 |
|
| 6/25/2011 |
Run |
random route |
Long |
8.8 mi |
1:00:55 |
6:56 |
|
| 6/24/2011 |
Run |
random route |
Easy |
3.9 mi |
29:13 |
7:28 |
|
| 6/23/2011 |
Run |
random route |
Easy |
0.8 mi |
5:52 |
7:26 |
|
| 6/23/2011 |
Run |
random route |
hard |
3.0 mi |
18:28 |
6:10 |
|
| 6/23/2011 |
Run |
random route |
Easy |
3.2 mi |
23:00 |
7:19 |
|
| 6/22/2011 |
Run |
random route |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 6/22/2011 |
Run |
random route |
Easy |
4.1 mi |
29:12 |
7:12 |
|
| 6/21/2011 |
Run |
random route |
Easy |
5.2 mi |
41:09 |
7:58 |
|
| 6/20/2011 |
Run |
random route |
Long |
7.8 mi |
54:59 |
7:06 |
|
| 6/18/2011 |
Run |
random route |
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 6/17/2011 |
Run |
random route |
Easy |
4.7 mi |
33:29 |
7:08 |
|
| 6/16/2011 |
Run |
random route |
Easy |
3.0 mi |
20:00 |
6:38 |
|
| 6/14/2011 |
Run |
random route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/13/2011 |
Run |
random route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/11/2011 |
Run |
random route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 6/10/2011 |
Run |
random route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/9/2011 |
Run |
random route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2011 |
Run |
random route |
Easy |
4.6 mi |
37:14 |
8:08 |
|
| 6/7/2011 |
Run |
random route |
Easy |
4.0 mi |
30:42 |
7:47 |
|
| 6/7/2011 |
Run |
random route |
Strides |
0.3 mi |
1:16 |
4:14 |
|
| 6/6/2011 |
Run |
random route |
Easy |
5.4 mi |
41:25 |
7:42 |
|
| 5/20/2011 |
Run |
Track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/20/2011 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/19/2011 |
Run |
random route |
Easy |
4.3 mi |
34:11 |
8:03 |
|
| 5/18/2011 |
Run |
random route |
Easy |
1.9 mi |
14:41 |
7:49 |
|
| 5/18/2011 |
Run |
Track |
Interval |
2200.0 m |
8:12 |
6:00 |
|
| 5/18/2011 |
Run |
random route |
Easy |
1.9 mi |
14:05 |
7:30 |
|
| 5/13/2011 |
Run |
Bradley Mile |
Hill |
1.1 mi |
5:53 |
5:30 |
|
| 5/13/2011 |
Run |
random route |
Easy |
1.9 mi |
14:10 |
7:33 |
|
| 5/12/2011 |
Run |
random route |
Easy |
4.1 mi |
33:37 |
8:12 |
|
| 5/11/2011 |
Run |
random route |
Interval |
2200.0 m |
9:10 |
6:43 |
|
| 5/11/2011 |
Run |
random route |
Easy |
3.8 mi |
30:18 |
8:04 |
|
| 5/10/2011 |
Run |
random route |
Easy |
6.2 mi |
46:47 |
7:33 |
|
| 5/9/2011 |
Run |
random route |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 5/7/2011 |
Run |
random route |
Easy |
4.9 mi |
37:47 |
7:43 |
|
| 5/6/2011 |
Run |
random route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 5/6/2011 |
Run |
random route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/5/2011 |
Run |
random route |
Easy |
3.1 mi |
24:09 |
7:45 |
|
| 5/4/2011 |
Run |
random route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/30/2011 |
Run |
random route |
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 4/28/2011 |
Run |
random route |
Easy |
4.9 mi |
35:39 |
7:13 |
|
|