Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/18/2011 Swim
20x25 kick
 Free Style      
1/18/2011 Swim
200 im
 Mixed      
1/18/2011 elliptical   Default   45:00  
1/18/2011 elliptical
0:0:25
 Default      
1/23/2011 elliptical
0:0:25
 Default      
1/25/2011 elliptical   Default   30:00  
4/1/2011 Swim   Mixed      
4/5/2011 Weights          
7/8/2011 Weights          
1/8/2019 Run   Default   0:03  
4/20/2019 Run   Default   0:01  
6/17/2019 Run   Default   46:53  
7/30/2019 Run   Default   0:12 10:04
6/30/2019 Run   Default   1:59 1:39:12
1/26/2019 Run   Default   0:34 13:59
3/25/2019 Run   Default   0:36 15:06
1/26/2019 Run   Default   0:41 17:16
1/26/2019 Run   Default   0:35 14:24
10/7/2018 Run   Default   4:14 1:46:03
3/25/2019 Run   Default   0:42 17:36
1/8/2019 Run   Default 0.1 mi 1:32 30:34
1/8/2019 Run   Default 0.1 mi 1:28 24:33
7/30/2019 Run   Default 0.1 mi 1:34 26:06
8/20/2011 Run
random route
 Easy 0.1 mi 0:34 9:27
1/4/2011 Swim   Breast Stroke 100.0 m    
6/8/2019 Run   Default 0.1 mi 10:38:58 152:08:13
1/8/2019 Run   Default 0.1 mi 1:30 21:32
1/8/2019 Run   Default 0.1 mi 1:31 21:35
1/8/2019 Run   Default 0.1 mi 1:32 19:12
3/23/2011 Run
Track
 hard 150.0 m 0:22 4:02
3/23/2011 Run
Track
 hard 150.0 m 0:24 4:17
5/8/2019 Run   Default 0.1 mi 17:17 2:52:48
1/26/2019 Run   Default 0.1 mi 2:15 22:29
5/8/2019 Run   Default 0.1 mi 4:39 42:16
1/18/2011 Swim   Free Style 200.0 yd    
3/10/2011 Run
Track
 hard 200.0 m 0:31 4:10
3/10/2011 Run
Track
 hard 200.0 m 0:31 4:10
3/10/2011 Run
Track
 hard 200.0 m 0:30 4:02
3/10/2011 Run
Track
 hard 200.0 m 0:32 4:18
3/10/2011 Run
Track
 hard 200.0 m 0:32 4:18
3/10/2011 Run
Track
 hard 200.0 m 0:29 3:55
3/14/2011 Run
Track
 hard 200.0 m 0:31 4:08
3/14/2011 Run
Track
 hard 200.0 m 0:32 4:16
3/14/2011 Run
Track
 hard 200.0 m 0:32 4:17
3/14/2011 Run
Track
 hard 200.0 m 0:33 4:29
3/23/2011 Run
Track
 hard 200.0 m 0:33 4:29
3/23/2011 Run
Track
 hard 200.0 m 0:33 4:28
3/23/2011 Run
Track
 hard 200.0 m 0:30 4:04
3/23/2011 Run
Track
 hard 200.0 m 0:31 4:12
3/30/2011 Run
Track
 hard 200.0 m 0:33 4:28
3/30/2011 Run
Track
 hard 200.0 m 0:34 4:34
3/30/2011 Run
Track
 hard 200.0 m 0:31 4:13
3/30/2011 Run
Track
 hard 200.0 m 0:35 4:46
3/30/2011 Run
Track
 hard 200.0 m 0:32 4:19
3/30/2011 Run
Track
 hard 200.0 m 0:33 4:25
3/30/2011 Run
Track
 hard 200.0 m 0:34 4:32
3/30/2011 Run
Track
 hard 200.0 m 0:33 4:24
4/4/2011 Run
Track
 hard 200.0 m 0:35 4:40
4/4/2011 Run
Track
 hard 200.0 m 0:34 4:38
4/4/2011 Run
Track
 hard 200.0 m 0:35 4:46
4/4/2011 Run
Track
 hard 200.0 m 0:41 5:32
4/4/2011 Run
Track
 hard 200.0 m 0:34 4:34
4/4/2011 Run
Track
 hard 200.0 m 0:41 5:34
4/4/2011 Run
Track
 hard 200.0 m 0:34 4:31
4/4/2011 Run
Track
 hard 200.0 m 0:38 5:03
4/4/2011 Run
Track
 hard 200.0 m 0:35 4:41
4/4/2011 Run
Track
 hard 200.0 m 0:36 4:50
4/4/2011 Run
Track
 hard 200.0 m 0:35 4:39
4/4/2011 Run
Track
 hard 200.0 m 0:34 4:38
4/4/2011 Run
Track
 hard 200.0 m 0:37 4:59
4/4/2011 Run
Track
 hard 200.0 m 0:34 4:37
4/4/2011 Run
Track
 hard 200.0 m 0:35 4:44
4/4/2011 Run
Track
 hard 200.0 m 0:37 4:56
4/14/2011 Run
Track
 hard 200.0 m 0:31 4:08
4/14/2011 Run
Track
 hard 200.0 m 0:28 3:48
4/14/2011 Run
Track
 hard 200.0 m 0:28 3:45
4/14/2011 Run
Track
 hard 200.0 m 0:28 3:49
4/18/2011 Run
Track
 hard 200.0 m 0:31 4:10
4/18/2011 Run
Track
 hard 200.0 m 0:32 4:19
4/18/2011 Run
Track
 hard 200.0 m 0:32 4:14
4/18/2011 Run
Track
 hard 200.0 m 0:31 4:14
4/18/2011 Run
Track
 hard 200.0 m 0:32 4:15
4/18/2011 Run
Track
 hard 200.0 m 0:32 4:18
4/18/2011 Run
Track
 hard 200.0 m 0:32 4:19
4/18/2011 Run
Track
 hard 200.0 m 0:31 4:07
9/5/2011 Run
random route
 Strides 200.0 m    
3/30/2012 Run
random route
 Strides 200.0 m    
4/14/2012 Run
random route
 Race 200.0 m 0:26 3:26
10/6/2018 Run   Default 0.1 mi 4:30 34:37
1/8/2019 Run   Default 0.1 mi 2:03 15:50
8/29/2011 Run
random route
 Hill 0.1 mi 0:38 4:53
1/8/2019 Run   Default 0.2 mi 3:40 24:25
8/17/2019 Run   Default 0.2 mi 3:26 21:27
3/23/2011 Run
Track
 hard 300.0 m 0:52 4:42
3/23/2011 Run
Track
 hard 300.0 m 0:50 4:28
3/23/2011 Run
Track
 hard 300.0 m 0:56 4:59
3/23/2011 Run
Track
 hard 300.0 m 0:52 4:42
3/23/2011 Run
Track
 hard 300.0 m 0:56 5:03
3/23/2011 Run
Track
 hard 300.0 m 0:53 4:44
4/10/2019 Run   Default 0.2 mi 15:09 1:08:52
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