| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/3/2011 |
Run |
sportscore |
Easy |
4.0 mi |
|
|
 |
| 1/4/2011 |
Swim |
|
Breast Stroke |
100.0 m |
|
|
|
| 1/5/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/7/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/8/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 1/10/2011 |
Run |
sportscore |
Easy |
4.9 mi |
|
|
|
| 1/12/2011 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 1/13/2011 |
Run |
|
Tempo |
3.5 mi |
|
|
|
| 1/14/2011 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 1/15/2011 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 1/18/2011 |
Run |
sportscore |
Easy |
4.0 mi |
|
|
|
| 1/18/2011 |
Swim |
20x25 kick |
Free Style |
|
|
|
|
| 1/18/2011 |
Swim |
200 im |
Mixed |
|
|
|
|
| 1/18/2011 |
Swim |
|
Free Style |
200.0 yd |
|
|
|
| 1/18/2011 |
elliptical |
0:0:25 |
Default |
|
|
|
|
| 1/19/2011 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 1/19/2011 |
Run |
sportscore |
Easy |
4.9 mi |
|
|
|
| 1/20/2011 |
Run |
sportscore |
hard |
5.0 mi |
|
|
|
| 1/23/2011 |
elliptical |
0:0:25 |
Default |
|
|
|
|
| 1/24/2011 |
Run |
sportscore |
Easy |
4.9 mi |
|
|
|
| 1/26/2011 |
Run |
sportscore |
Easy |
3.0 mi |
|
|
|
| 1/31/2011 |
Run |
random route |
Interval |
4.0 mi |
|
|
|
| 2/2/2011 |
Run |
random route |
Easy |
0.5 mi |
|
|
|
| 2/3/2011 |
Run |
random route |
hard |
1.0 mi |
|
|
|
| 2/11/2011 |
Run |
sportscore |
Easy |
5.0 mi |
|
|
|
| 3/17/2011 |
Run |
random route |
Strides |
400.0 m |
|
|
|
| 4/1/2011 |
Swim |
|
Mixed |
|
|
|
|
| 4/5/2011 |
Weights |
|
|
|
|
|
|
| 7/8/2011 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 7/8/2011 |
Weights |
|
|
|
|
|
|
| 7/11/2011 |
Bike |
random route |
Easy |
10.0 mi |
|
|
|
| 7/13/2011 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
| 7/14/2011 |
Run |
random route |
Easy |
0.5 mi |
|
|
|
| 7/16/2011 |
Run |
random route |
Easy |
6.3 mi |
|
|
|
| 7/18/2011 |
Run |
random route |
Easy |
6.7 mi |
|
|
|
| 7/25/2011 |
Bike |
random route |
Easy |
2.0 mi |
|
|
|
| 7/25/2011 |
Bike |
random route |
Easy |
6.1 mi |
|
|
|
| 7/26/2011 |
Bike |
random route |
Easy |
4.0 mi |
|
|
|
| 7/27/2011 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 7/28/2011 |
Bike |
random route |
Easy |
1.3 mi |
|
|
|
| 7/28/2011 |
Bike |
random route |
Easy |
10.1 mi |
|
|
|
| 7/29/2011 |
Run |
random route |
Easy |
1.6 mi |
|
|
|
| 7/30/2011 |
Run |
random route |
Easy |
1.4 mi |
|
|
|
| 7/30/2011 |
Bike |
random route |
Easy |
1.0 mi |
|
|
|
| 7/31/2011 |
Run |
random route |
Easy |
1.4 mi |
|
|
|
| 8/1/2011 |
Bike |
random route |
Easy |
1.5 mi |
|
|
|
| 8/4/2011 |
Bike |
random route |
Easy |
4.2 mi |
|
|
|
| 8/8/2011 |
Run |
random route |
Easy |
0.3 mi |
|
|
|
| 8/24/2011 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 8/25/2011 |
Run |
random route |
Easy |
0.8 mi |
|
|
|
| 8/25/2011 |
Run |
random route |
Easy |
1.3 mi |
|
|
|
| 8/25/2011 |
Run |
random route |
Easy |
1000.0 m |
|
|
|
| 8/31/2011 |
Run |
random route |
Easy |
2.5 mi |
|
|
|
| 9/5/2011 |
Run |
random route |
Strides |
200.0 m |
|
|
|
| 9/6/2011 |
Run |
random route |
Easy |
2.5 mi |
|
|
|
| 9/8/2011 |
Run |
random route |
Easy |
0.5 mi |
|
|
|
| 9/12/2011 |
Run |
random route |
Easy |
800.0 m |
|
|
|
| 9/21/2011 |
Run |
random route |
Easy |
3.5 mi |
|
|
|
| 10/21/2011 |
Run |
random route |
Easy |
4.3 mi |
|
|
|
| 10/29/2011 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 11/21/2011 |
Run |
random route |
Strides |
720.0 yd |
|
|
|
| 11/29/2011 |
Run |
random route |
Easy |
2.3 mi |
|
|
|
| 12/6/2011 |
Run |
random route |
Strides |
400.0 m |
|
|
|
| 12/18/2011 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 12/19/2011 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
| 12/19/2011 |
Run |
random route |
Easy |
3.0 km |
|
|
|
| 12/20/2011 |
Run |
random route |
Easy |
5.0 mi |
|
|
|
| 12/22/2011 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
| 12/23/2011 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 1/2/2012 |
Run |
random route |
Easy |
7.2 mi |
|
|
|
| 1/8/2012 |
Run |
random route |
Easy |
2.5 mi |
|
|
|
| 1/10/2012 |
Run |
random route |
Easy |
4.7 mi |
|
|
|
| 1/11/2012 |
Run |
Casey's Route |
Easy |
5.0 mi |
|
|
|
| 1/13/2012 |
Run |
random route |
Easy |
3.5 mi |
|
|
|
| 1/14/2012 |
Run |
random route |
Easy |
7.1 mi |
|
|
|
| 1/17/2012 |
Run |
random route |
Easy |
6.0 mi |
|
|
|
| 1/24/2012 |
Run |
random route |
Easy |
5.0 mi |
|
|
|
| 1/30/2012 |
Run |
random route |
Interval |
1600.0 m |
|
|
|
| 2/6/2012 |
Run |
random route |
Easy |
4.3 mi |
|
|
|
| 2/7/2012 |
Run |
random route |
Easy |
4.5 mi |
|
|
|
| 2/8/2012 |
Run |
random route |
Easy |
4.3 mi |
|
|
|
| 2/9/2012 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 2/10/2012 |
Run |
random route |
Easy |
5.1 mi |
|
|
|
| 2/17/2012 |
Run |
random route |
Easy |
5.0 mi |
|
|
|
| 2/27/2012 |
Run |
random route |
Easy |
2.0 mi |
|
|
|
| 3/7/2012 |
Run |
random route |
Easy |
5.5 mi |
|
|
|
| 3/12/2012 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 3/13/2012 |
Run |
random route |
Easy |
5.0 mi |
|
|
|
| 3/16/2012 |
Run |
random route |
Easy |
2.3 mi |
|
|
|
| 3/19/2012 |
Run |
random route |
Easy |
4.1 mi |
|
|
|
| 3/20/2012 |
Run |
random route |
Easy |
4.9 mi |
|
|
|
| 3/20/2012 |
Run |
random route |
Strides |
1000.0 m |
|
|
|
| 3/21/2012 |
Run |
random route |
Strides |
1000.0 m |
|
|
|
| 3/21/2012 |
Run |
random route |
Easy |
1.9 mi |
|
|
|
| 3/22/2012 |
Run |
random route |
Strides |
1000.0 m |
|
|
|
| 3/23/2012 |
Run |
random route |
Easy |
2.6 mi |
|
|
|
| 3/23/2012 |
Run |
random route |
Strides |
1000.0 m |
|
|
|
| 3/26/2012 |
Run |
random route |
Strides |
1000.0 m |
|
|
|
| 3/27/2012 |
Run |
random route |
Strides |
1000.0 m |
|
|
|
| 3/27/2012 |
Run |
random route |
Long |
1000.0 m |
|
|
|
|