Run: Long Previous Next

12/9/2018

1:00 PM

6.2 mi

56:42.10

9:09 mi

Health

178 lb
3494

Weather

35 F
  • Map

<No name>

Notes

Phew this was a good one after some more binging the last 48 hours, sunny with snow on ground today. Shed to tee for 2nd half

1/2: 28:52 2nd: 27:50

1: 9:16.2

2: 9:20.5

3: 9:20.45

4: 9:12.7

5: 9:02.5

6: 8:49.3

6.2: 1:40.4 (8:31 pace)

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