Notes
Definitely feel sore from the hard running yesterday but in that I know it worked kinda way
Had a lousy morning and then the rainnn but this helped turned my day around. So far the new zones have helped a lot mentally, and I always do better in the rain. Only walked once in the first 1.5 before things started more
Hr 146, best pace 8:57!!
1: 10:35.1
2: 10:05.9
3: 10:48.8
3.57: 6:19.5 (11:09 pace)