Notes
Rain and wind, but pleasant. Mostly had sprinkled after a lot of morning rain but then at the end I got crushed by the wind up the vineyard plus rain
Took this run relaxed and the results showed
Hr 160!! Cadence 167
1: 9:28.9
2: 8:41.9
3: 8:41.6
3.51: 4:32.1 (8:57 pace)