Notes
Running through the ole snow and covered roads today
Not actively snowing but everything is covered. Actually weather wasn’t horrible as there wasn’t much wind and a truck left me tracks in the vineyards.
Considering I did manage a 6 day week I’m thrilled with this run
Feel like the hamstring does better when I either walk around the house then stretch before or today or today I had shoveled the driveway and immediately got ready and stretched after so wasn’t going out cold
1/2 15:43 2nd 15:10
1: 9:09.1
2: 8:54.6
3: 8:31.5
3.5: 4:18.7 (8:35 pace)