Notes
Perfect fall running weather, fantastic z2 long run.
Not usually my style to do exclusive z2 long run and it really wasn’t my plan but I started so well I just wanted to roll with it, also went a mile farther than intended. Based on Hr this was better than most 3.5 milers. Great run, even did the bernet loop
Hr 147 max 159 cadence 175 best pace 9:47
1: 10:53.3
2: 10:37.7
3: 10:23.4
4: 10:34:2
5: 10:51.9
6: 10:31.6
7: 10:32.1
8: 10:28.8