Notes
Time to push. Hammy has settled a little, was decent yesterday and decided on intervals today
3 WU then pushed with 3 hard and 1.5 harder intervals with 2 cooldown in between all until very need when I finished strong
The intervals were somethubf like 3, 1.5, 3, 1.5, 3, 3, 1.5, 1.5
HR 163 cadence 182
1: 9:24.5
2: 8:12.4
3: 8:28.2
4: 8:00.3