Notes
Freaking freezing Mr. Bigglesworth, feels like 4 degrees , it was coolldd
Right hammy starting hurting halfway through, hopefully maybe a cramp? Ha left one hurting as usual
Hr 172 max Hr 196, eek cadence 174, good!
1/2 18:14 2nd 17:42
1: 9:23.7
2: 8:50.8
3: 9:02.8
4: 8:38.9