Run: Easy Previous Next

Notes

Warm with a nice breeze, easy pace with the 5k Saturday.

Last run as a 40 yr old gulp ha

Left leg still twingy but better than Tuesday

1/2 16:45 2nd 16:28

1: 9:33.8

2: 9:28.6

3: 9:25.5

3.5: 4:45.5 (9:33 pace)