Notes
Another 5 day layoff, was planning a 3.5-5 and felt pretty fresh. It rained well before and slightly during and it was humid as heck. Saw the halfway pace and set a goal to break 46 so wooo
1/2 23:20 2nd 22:32
1: 9:14
2: 9:21.6
3: 9:10.3
4: 9:09.4
5: 8:57.25