3/29/2024
2:00 PM
2.6 mi
27:01.90
10:22 mi
Brooks Ghost 14 (Green Gecko (2))
Went to the track. Post lunch so the hr suck haha esp as opposed to yesterday. Loads of wind per usual , did a separate 1/2 mile hard run at end
Hr 152 max 163 cadence 170
1: 10:39.4
2: 10:13.2
2.61: 6:09.3 (10:06 pace)