Notes
Weather was awful on Thursday so no Friday off for me - did some random intervals when I felt like it, ha. 3 minutes here, 2 there, took advantage of hills, all the way down Davison, etc. Feel like I need some speed to work on that hr
Hr 160 max 181 cadence 173 best pace 7:23
1: 10:07.2
2: 8:53.6
3: 9:23.3
3.21: 1:45.8 (8:26 pace)