Notes
Tough one, went out too fast, was tired legs too but went out too fast. Warmer today and may have overdressed, lots of drifts too.
Did the Elmer loop and then went too fast up Garfield bc I was cruising up to that point, last mile or so was rough it made it through
Hr 169…. Cadence 173
1: 9:00.9
2: 8:29.3
3: 8:53
3.7: 6:29 (9:12 pace)