Notes
More snow on the streets than yesterday I think but had a good run. Vineyards had been plowed so it was in better shape than yesterday, just flatter snow, I’ll take it
Great cadence rhythm today at 175 and HR of 164, good run!
1/2 16:15 2nd 15:09
1: 9:22.9
2: 9:03.1
3: 8:37.8
3.5: 4:20.6 (8:38 pace)