3/10/2024
10:40 AM
3.1 mi
32:04.70
10:19 mi
Brooks Ghost 14 (Green Gecko/Blue)
Wet and gross. Heel is extremely sore from Fridays run and yesterday was good timing for a day off. Put the ole inserts in to take it easy and test things out
Hr 155 max 166 cadence 172
1: 10:49.5
2: 10:07.7
3: 10:06.5
3.11: 1:01 (9:17 pace)