Notes
Phew. About 12 hours after I beat myself up playing b-ball again. The mother of all blisters and just a lot of games. I got blocked by long armed dude like mad but kept getting them back and shooting them in haha. Lots of 3s abs jumpers and lots of missed layups, as per usual
Anywho, the run was fine, no intentions on pushing too hard
1/2 14:38 2nd 14:09
1; 9:25.2
2: 9:21.15
3: 9:12.3
3.1: 0:49.3 (8:24 pace)