Run: Easy Previous Next

9/7/2022

9:10 AM

3.5 mi

44:56.30

12:49 mi

Health

170 lb
1889

Weather

66 F
  • Map

MAF training

Notes

Best Z2 run yet. Pace wise. It was misty until the last rainy 1 or so. Maybe that helped but had some miles under 13.

Almost increased the max but glad I didn’t

Cadence is crushing it during runs

Hr 132

1: 12:34

2: 12:52

3: 12:45

3.5: 13:16 pace

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