Notes
Alright, I'm officially past the disaster that was the run this weekend, ha.
Super hot and humid though, going to get up to 88. Tomorrow 90 and I have PD so I'm going to try to squeeze another one in as it'll be the last one until Friday.
Did pretty well here, was pretty exhausted with about 3/4 mi to go. Dropped a couple seconds off pace but did make up for it during last 1/4 mile or so.
1/2 way 16:45 2nd 16:16
1: 9:36.8
2: 9:26.65
3: 9:24.9
3.5: 4:33.2 (9:09 pace)