Notes
Took it fairly easy on this one. Pretty tired and another cold one. No reason to push. 23.6 miles which is my most weekly since mid December
Tomorrow is supposed to be in the 50’s!! We’ll see what the morning brings.
1/2 16:04 2nd 15:49
1: 9:05.2
2: 9:13.9
3: 9:01.3
3.5: 4:32.8 (9:01 pace)