Notes
These shoes just bring out the speed
Did a 5 minute regular jog down Belle to Davison then hit the gas, 2 on 2 off throughout. Once I went down Slade and came back I realized I’d need to extend to hit the rest of Davison downhill so I threw one 3:3 in there
Ended up finishing the last minute plus easier as I’d reached the 2 already, I’d already pushed enough ha
Hr 171 cadence 173 max 184
1: 8:52
2: 7:52.7
3: 7:42.6
3.21: 1:39.8 (7:55 pace)